The importance of running cadence and how to boost yours
Wondering how important run cadence is and how fast your foot turnover should be? Our expert coaches have the answers

Joel Enoch is an award-winning triathlon coach to multiple world and European champions, a performance lifestyle advisor to TriWorks Edinburgh (www.tri-works.co.uk) and is soon to launch a new project that will take the idea of why we do what we do into the wider triathlon community.
Joel has also been a GB age-group triathlete at World and European Championship level for over a decade. He’s completed the British Triathlon High Performance Coaching Programme and guided 32 athletes to 70 GB age-group performances between 2013-2019.
Wondering how important run cadence is and how fast your foot turnover should be? Our expert coaches have the answers
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