Rob Hobson
Registered nutritionist, consultant, writer and published author
As a registered nutritionist (Association for Nutrition), Rob Hobson has worked with some of the UK’s largest food and health companies and carries out training in the public health sector (MSc public health nutrition), including schools, care homes, government agencies and the NHS. Rob established his London-based nutrition consultancy in 2010 and writes regularly for Women's Health and Health and Fitness magazines, as well as the Daily Mail online. Rob is also the author of 'The Detox Kitchen Bible' and 'The Art of Sleeping: The Secret to Sleeping Better at Night for a Happier, Calmer More Successful Day'. He's the current head of nutrition at Healthspan Elite.
Recent articles by Rob Hobson
Inflammation: what it is and how to prevent it
Inflammation, or exercise-induced oxidative stress, is a common problem among endurance athletes. But taking antioxidant supplements is not the answer, says Rob Hobson, who here explains this complicated condition further…
Can probiotics help improve performance for triathletes?
Wondering whether probiotics can help improve your multisport performance? Here's nutritionist Rob Hobson with an answer...
Does the keto diet improve endurance?
Can consuming a high-fat, low-carb diet be beneficial for triathlon fitness and performance?
How you should adjust your nutrition as you age
After the age of 40, athletes should alter their nutrition habits to optimise their training. Nutritionist Rob Hobson from Healthspan Elite explains how...
How to avoid infection as an athlete
Athletes must maintain a sound immune system to meet optimal training and performance goals. Nutritionist Rob Hobson explains how to stay safe and healthy.
Polyphenols: what they are, what foods contain them and why polyphenols are important
What are polyphenols? Why are polyphenols important? Rob Hobson, head of nutrition at Healthspan Elite, explains all you need to know
Glycogen: what it is, how it works and why it's important for endurance athletes
What is glycogen? Why is glycogen important? Rob Hobson, head of nutrition at Healthspan Elite, explains all you need to know