Peter Gale

Ironman 70.3 UK is just a month away and Peter has decided it’s time to man up and ignore the dodgy knees. Here he provides his top tips for training through the pain…

Beginner's special: Team GB's 45 tips to tame your first race; First ride of the Cervelo P5; Why the Brownlees are training at altitude; Three-grand tri bikes, Tyr's £1.3k wetsuit and more on test; Free! £20 transitions DVD and UK race guide

Nutrition special: Recipes and expert advice to transform your tri; Maximise your gym sessions with Vanessa Raw; Bricks for all abilities; Tested: 14 clip-on and integrated aerobars, £2k road bikes and more

Your perfect 2012: top swim sets, 45min run speed workouts and nutrition secrets of GB elite; Xterra champ Lesley Paterson; Chrissie exclusive; HRMs, Trek and Specialized bikes and more on test

Lose weight, boost power: 50 tips for a leaner, faster you; Off-season swim drills; Best international races 2012; Leanda Cave, Tested: Winter training wheels, run jackets and tri bikes; Free! 2012 Race Calendar

Ironman Hawaii review: All the action from Kona; 2012 Race Guide: Exhaustive previews of next year's must-do races; How to plan training around work; winter test centre special: bike jackets, turbos and more

50 one-hour workouts: Lunchtime sets for all abilities; How Jenkins and Brownlee became World Champs; 2012 gear special featuring Garmin, Giant, Mavic and more; Free triathlon DVD! Endurance Core workouts

Build your strength this autumn; Will Chrissie ever beat the men? The World's toughest tri; The essential Hyde Park analysis; Tested: 14 bike lights, Shimano Ultegra Di2 exclusive, £900 road bikes and more

7 steps to your perfect bike fit; Training Special: secrets of GB’s best age-groupers, middle-distance pacing strategies, peak when racing abroad; Action from London Tri, IMUK, Outlaw and more; £2k tri bikes, road running shoes grouptest, disc wheels tested

Train less, race faster: Your essential recovery plan; Simon Whitfield exclusive: the Olympic icon opens up; 12 best tri bikes for every budget revealed; On test: Budget bike computers, compression gear and more; Free! Hyde Park race supplement with every copy

Chrissie Wellington's 50 Race Tips; Jenson Button on peaking for London; Joe Friel's Ironman workouts; Who and what the Brownlees should fear in 2012; On test: Garmin 610, £700 bikes and more; Free! Energy bar for every reader

Helen Jenkins: GB's no 1 on her Olympic dream; Lance Armstrong: Will he come to tri?; Mental strength tips from the world's best; Completer to competer sessions; Clip-on aerobars, £2k tri bikes and more on test; FREE! Swim DVD worth £19.99

Insider's guide to UK iron-distance racing; Chris McCormack on doping and the Olympics; Go faster on a budget; Improve your race recovery; Tri-suits and open-water goggles on test

How to maximise your GPS system and power meters; Profile of Cat Morrison; All the action from Abu Dhabi; Wetsuit grouptest special; Win a Trek Speed Concept 9.5 worth £5,000

60 one-hour workouts for all race distances; Tom Lowe: Meet the British Ironman record holder who's charmed Chrissie; we investigate the UK paratriathlon scene; tri-bars, laces and £800 road bikes tested

101 tips to maximise your winter training; Lose fat and gain speed; Rachel Joyce on chasing Chrissie; Bike jackets and singlespeed bikes tested; Free! 2011 Race Calendar

FREE DVD WORTH £20! Indoor training disc with every issue; Ironman World Champs review; Winter tips: Optimise your off-season; Vicky Holland; Tested: 10 run shoes, Timex Global Trainer, winter tyres and more

World Champs Special: Edinburgh Duathlon Worlds, ITU World Champs; The 2011 gear you will want; Off-season training: Bricks, bike set-up; Tested: Turbo trainers, MTBs, head torches

The Complete Guide to Open-Water Swimming; Disc wheels in the wind tunnel; Tim Don; Perfect recovery: what works and what doesn’t; Mid-season MOT; aero helmets, swim MP3s and more tested

Speed on a budget: money saving ways to transform your bike; World Series preview; We solve your swim breathing problems and ride The Outlaw course; Tested: £500 bikes from Giant, Trek and more

220 Triathlon Awards 2010 Special: Must-do races, finest gear, best athletes voted for by you; Fabian Cancellara's bike tips; perfect your swim kick; 10-tri-suits, Blueseventy Helix and more on test

Exclusive interview with triple Ironman Hawaii champ Chrissie Wellington; Bike routes with the pros: Phil Graves; beginner’s duathlon plan; £1,000 bikes, training wheels and more tested; Free swim skills DVD!

Exclusive profile of GB’s world tri champ Alistair Brownlee; The Complete Guide to Winter Training; Spencer Smith’s Ironman workouts; Affordable bikes and off-road shoes tested; Plus! Free Multipower drink.

August 2008