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Home
Matt Baird
Matt Baird
Recent articles by Matt Baird
Swim
Improve your swim at home with these dry-land workouts
Run
Should you include long runs in your training?
Run
How hill running improves your fitness, strength and endurance
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Bike
Does mountain biking help your road cycling?
Beginners
How to get your triathlon training back on track
Recipes
3 recipes using Christmas leftovers
Long distance
Ironman race-day: how to pace each leg
Bike
Cycling power secrets: how to increase and understand it so you can apply it effectively
Swim
How to maximise your pool time to improve your swim
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Run
How to pace your run like a pro for maximum performance
News
Ironman World Championships in Kona: course and tactics
Swim
How to reduce the chances of getting a strain and other injuries when swimming
Long distance
12 things I learnt from my first Ironman-distance triathlon
Race-day Advice
Triathlon Race Day Checklist
Beginners
Basics of running
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