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    1. Home
    2. Matt Baird

    Matt Baird

    Recent articles by Matt Baird

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    Swim

    Improve your swim at home with these dry-land workouts

    Credit: Getty Images
    Run

    Should you include long runs in your training?

    How hill training improves your strength, fitness, and stamina
    Run

    How hill running improves your fitness, strength and endurance

    Advertisement
    Mountain biking can improve your key cycling skills considerably
    Bike

    Does mountain biking help your road cycling?

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    Beginners

    How to get your triathlon training back on track

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    Recipes

    3 recipes using Christmas leftovers

    Credit: Al Bello / Staff / Getty images North America
    Long distance

    Ironman race-day: how to pace each leg

    Understanding how power is generated and most effectively used could pay dividends on the bike leg © James Mitchell
    Bike

    Cycling power secrets: how to increase and understand it so you can apply it effectively

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    Swim

    How to maximise your pool time to improve your swim

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    Credit: Getty Images
    Run

    How to pace your run like a pro for maximum performance

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    News

    Ironman World Championships in Kona: course and tactics

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    Swim

    How to reduce the chances of getting a strain and other injuries when swimming

    Matt debates the merits of a pre-race gammon steak at the UK Ultimate. Credit: UK Ultimate Triathlon
    Long distance

    12 things I learnt from my first Ironman-distance triathlon

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    Race-day Advice

    Triathlon Race Day Checklist

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    Beginners

    Basics of running

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