Laura Tilt
Dietician and health writer
Laura is an experienced freelance dietitian and health writer. With over 10 years of nutrition practice in areas including gut health and sports nutrition, Laura is seriously passionate about helping individuals develop healthier, happier relationships with food.
Recent articles by Laura Tilt
What should I eat while training for a half Ironman?
Training for a half Ironman – 1.9km swim, 90km bike and half-marathon run – is not a simple undertaking. But how do you get in enough calories to sustain the extra training and optimise your performance? Laura Tilt has this advice for a reader…
How can gluten-free athletes get enough carbs to help optimise training and racing?
If you're gluten-free and training for triathlon, getting the right amount of carbs in your diet to sustain a heavy workout load can seem tricky. But dietitian and health writer Laura Tilt has the answers…