Jamie Beach

Recent articles by Jamie Beach

Credit: The Secret Studio

Triathlon bike shoes: 6 of the best reviewed

Chrissie Wellington preparing to swim

Chrissie Wellington on… Swim training out of the pool

Age vs Ironman – older, wiser, faster?

How does age affect your Ironman performance?

Is cadence important for running?

Best triathlon race wheels reviewed. Credit: The Secret Studio

8 of the best bike race wheels under £2,000

Bike cadence for triathletes: why it matters and how to find your optimum pedalling efficiency

How to train for a sub-20min 5k

How to improve your sprint-distance swim

Improve your sprint-distance swim

Chrissie Wellington swimming (Image by Jonny Gawler)

Chrissie Wellington: how to increase swim speed and endurance for Ironman

How to beat speed wobbles on the bike

Free Olympic-distance triathlon training plans

Four winter turbo trainer sessions

Four winter turbo trainer sessions

Chicken vs. turkey

Chicken versus turkey: which is best?

Christmas dinner

How to survive the Christmas feasting

Five common winter running issues