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    1. Home
    2. Jamie Beach

    Jamie Beach

    Recent articles by Jamie Beach

    Credit: The Secret Studio
    Bike shoes

    Triathlon bike shoes: 6 of the best reviewed

    Chrissie Wellington preparing to swim
    Swim

    Chrissie Wellington on… Swim training out of the pool

    Age vs Ironman – older, wiser, faster?
    Long distance

    How does age affect your Ironman performance?

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    Run

    Is cadence important for running?

    Best triathlon race wheels reviewed. Credit: The Secret Studio
    Wheels

    8 of the best bike race wheels under £2,000

    10781-49b3ffe-9632408.jpg
    Bike

    Bike cadence for triathletes: why it matters and how to find your optimum pedalling efficiency

    10210-ab6f3cf-71d4ae9.jpg
    Run

    How to train for a sub-20min 5k

    How to improve your sprint-distance swim
    Swim

    Improve your sprint-distance swim

    Chrissie Wellington swimming (Image by Jonny Gawler)
    Swim

    Chrissie Wellington: how to increase swim speed and endurance for Ironman

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    Bike

    How to beat speed wobbles on the bike

    Four winter turbo trainer sessions
    Bike

    Four winter turbo trainer sessions

    Chicken vs. turkey
    Nutrition

    Chicken versus turkey: which is best for you?

    Christmas dinner
    Nutrition

    How to survive the Christmas feasting

    10929-6c7780f-6c7780f.jpg
    Run

    Five common winter running issues

    Andy Bullock explains what to prioritise during the winter
    News

    Winter triathlon training: what to concentrate on

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