Jamie Beach

Recent articles by Jamie Beach

How to do tricep dips

How to do tricep dips

Chrissie Wellington preparing to swim

Chrissie Wellington on… Swim training out of the pool

Age vs Ironman – older, wiser, faster?

How does age affect your Ironman performance?

Is cadence important for running?

Best triathlon race wheels reviewed. Credit: The Secret Studio

8 of the best bike race wheels under £2,000

Bike cadence for triathletes: why it matters and how to find your optimum pedalling efficiency

How to train for a sub-20min 5k

How to improve your sprint-distance swim

Improve your sprint-distance swim

Chrissie Wellington swimming (Image by Jonny Gawler)

Chrissie Wellington: how to increase swim speed and endurance for Ironman

How to beat speed wobbles on the bike

Four winter turbo trainer sessions

Four winter turbo trainer sessions

Chicken vs. turkey

Chicken versus turkey: which is best for you?

Christmas dinner

How to survive the Christmas feasting

Andy Bullock explains what to prioritise during the winter

Winter triathlon training: what to concentrate on

Benchmark your off-season fitness

Benchmark your off-season fitness