James Bainbridge

Senior physiotherapist

James qualified from the Ulster University in 2016 with a BSc in physiotherapy. He's currently continuing his studies in a masters degree of pain management at University College London. James works with people with a range of musculoskeletal conditions, helping them return to the things that they enjoy the most through the use of personalised exercise programs, based on patient centred goals. James also understands the importance of pain in a patient’s journey, ensuring that people are informed on their potential diagnosis and that all factors that contribute to a person’s rehabilitation are acknowledged. James keeps active through going to the gym, running and martial arts.

What is runner's knee?

Runner’s knee is an umbrella term for repetitive stress injuries that commonly occur at the knee. Here physiotherapist James Bainbridge explains those injuries and details their causes and prevention

Rotator cuff guide: What your rotator cuff is, how it works and what happens if it becomes damaged or injured

Swimming front crawl can put stress on your shoulder joint, particularly your rotator cuff muscles. Physiotherapist James Bainbridge explains all about your rotator cuff, and what happens if it becomes damaged or injured