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    1. Home
    2. Professor Greg Whyte
    Professor Greg Whyte

    Professor Greg Whyte

    Performance coach

    Social networks

    Former modern pentathlon Olympian, Professor Greg Whyte is a pre-eminent authority on exercise physiology and sports and exercise performance in the UK. But he’s probably best known for training, motivating and successfully coaching 23 Sport & Comic Relief challenges. He's also the author of 'Achieve the Impossible' and 'Bump It Up: The Dynamic, Flexible Exercise and Healthy Eating Plan For Before, During and After Pregnancy'.

    Recent articles by Professor Greg Whyte

    People running in winter. Warm sport clothing. Couple in front. People in back. Healty lifestyle in the city.
    Off-season Training

    How to get ahead in your training for next season

    How to adapt to cold water swimming and extend your open water swimming season
    Swim

    How to adapt to cold-water swimming and extend your open-water swimming season into winter

    Swimmers in open water
    Training

    How to improve your triathlon race performance in winter

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    Young man is resting after his intense workout outdoors in the park
    Off-season Training

    How to maximise your training gains in winter

    Cyclist in autumnal woodland
    Off-season Training

    Why you should always have a plan B in training

    why you should reflect on every race
    Race-day Advice

    Why you should reflect on every race

    Shot of a sporty young man running outdoors
    Training

    How to ensure optimal adaptation in your triathlon training

    Sporty fit active young woman doing bicycle crunch situp exercise alone lying on mat wooden floor, strong sportswoman wear activewear training abs core muscles workout routine in sport gym studio
    Injuries

    How to prevent injury before your first triathlon

    how to increase training volume
    Training plans

    How to increase training volume

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    Taking extra care of yourself across the festive season will reduce your risk of illness and the associated loss of training while you recover
    Off-season Training

    How to balance training and fun

    Determined athletic woman jogging on the road in foggy forest. Copy space.
    Training

    How to avoid training mediocrity

    Start with data that relates to your response to training rather than data that measures your performance
    Training

    How to avoid training data overload

    Planning and practising your personalised environmental strategies is the best way to ‘control the uncontrollable’ and optimise your performance
    Training

    How to perform efficiently in all weather

    How do you maximise athletic performance?
    Race-day Advice

    How do you maximise athletic performance?

    Credit: Getty Images
    Injuries

    Coronavirus: How athletes can look after their immunity and respiratory health

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