Daniel Phillpot

Swim physiotherapist

Former national-level swimmer and physiotherapist Daniel Phillpot specialises in swimming and shoulder injuries at PB Physio, in Australia. He's been a physiotherapist for 11 years and holds a Masters in musculoskeletal physiotherapy and has extensive experience treating headaches. Now back in his native Australia, he spent three years working in London for Sx Physio, where he treated distance runners and triathletes.

How can I strengthen my shoulders for swimming front crawl?

Strengthening the shoulders is important for improving front crawl performance, but it should also complement your swim training and not put you at greater risk of injury, says physiotherapist Daniel Phillpot