Chrissie Wellington

Triathlon legend

Chrissie Wellington OBE is a retired, British professional triathlete and four-time Ironman world champion. ​ She held all three world and championship records relating to ironman triathlon races: firstly, the overall world record, secondly, the Ironman World Championship course record, and thirdly, the official world record for all Ironman-branded triathlon races over the full Ironman distance. She remains the world record holder for Ironman distance (8:18hrs). Chrissie won the Ironman World Championship in three consecutive years (2007–2009), but could not start the 2010 World Championship race because of illness. She regained the title in 2011. She is the first British athlete to hold the Ironman world title, and was undefeated in all 13 of her races over the Iron distance. She is the only triathlete, male or female, to have won the World Championship less than a year after turning professional, an achievement described by the British Triathlon Federation as "a remarkable feat, deemed to be a near impossible task for any athlete racing as a rookie at their first Ironman World Championships." Since retiring in 2012 Chrissie has completed countless endurance events, from cycling sportives, to marathons and ultra-marathons and even a cross country ski marathon or two! Chrissie was awarded a first-class degree by the University of Birmingham (BsC Geography) in 1998 and a Distinction from the University of Manchester (MA Econ Development Studies) in 2000. ​ Prior to becoming a professional athlete in 2007, she worked for the British Government's Department for Environment, Food and Rural Affairs (DEFRA) as a policy adviser on international development and also managed water and sanitation projects in Nepal. Chrissie now devotes her life to work to improve individual and population health and wellbeing, and specifically interventions to increase participation in physical activity. She is the Global Lead for Health and Wellbeing for parkrun and is committed to engaging people of all backgrounds, ages and abilities in parkrun events, thereby addressing the entrenched health and wellbeing inequalities that impact many countries across the world. Chrissie published her Sunday Times Best Selling autobiography, 'A Life Without Limits', in 2012, and her second book, 'To the Finish Line: A World Champion Triathlete's Guide to Your Perfect Race', in 2017. In 2021, she co-authored and published two fully-illustrated children's wellbeing storybooks with friend and former athlete Susie Bush-Ramsey entitled 'You're so strong' and 'You're so amazing', as a means of sharing messages about belief, trust, love, friendship, trying your best and embracing change. ​ A trailblazer at heart, Chrissie is often advocating for change. In 2014 she joined three professional cyclists in campaigning for and successfully creating a women’s race at the Tour De France. Chrissie was appointed Member of the Order of the British Empire (MBE) in the 2010 Birthday Honours and Officer of the Order of the British Empire (OBE) in the 2016 New Year Honours for services to sport and charity. She was also named the 2009 Sunday Times Sportswoman of the Year and has Honorary Doctorates from the University of Birmingham and the University of Bristol. Chrissie lives with her husband, former professional athlete Tom Lowe, and their daughter Esme in a small village in Somerset.

Recent articles by Chrissie Wellington

Chrissie Wellington: how to increase swim speed and endurance for Ironman

Four-time Ironman world champion Chrissie Wellington offers six key tips on how to build up your swim to an Ironman-distance 3.8km…
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Chrissie Wellington on... Swim training out of the pool

The four-time Ironman champion provides some key drills and gym exercises to keep your swimming on track
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Chrissie Wellington explains how to recover from an iron-distance triathlon

The Four-time Ironman world champion shares her advice on how best to recover after an Ironman-distance triathlon…
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Chrissie Wellington's favourite bike training session

Four-time Ironman world champion Chrissie Wellington shares her favourite bike pyramid training session…
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Chrissie Wellington's 5 top tips for triathlon beginners

She’s the four-time Ironman world champion, holds the world’s fastest women’s iron time and is undefeated over long distance. So she’s pretty handy when it comes to advice…
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How to race Ironman World Championships by Chrissie Wellington

Qualified for Kona or hope to race there one day? Who's better to give you tips for racing on the Big Island than four-time Ironman world champion Chrissie Wellington?
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How to choose triathlon swim gear by Chrissie Wellington

Four-time Kona champion shares her hard-won tips on finding the wetsuit, goggles and other kit you need
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Chrissie Wellington on... Budget triathlon gear

"Ultimately, you compete using your heart and your head, not your wallet," says Britain's four-time Kona champ
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Chrissie Wellington’s top ten lessons for triathletes

Four-time Ironman world champion tells 220 readers how to become better athletes by using equipment you trust, fuelling properly, visualising the course and more
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Chrissie Wellington’s 10 top tri kit essentials

If anyone knows what tri gear you need (and don’t need) to race, it’s Britain’s four-time Kona queen, Chrissie Wellington…
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Chrissie Wellington on… How to fit triathlon training into a busy life

Britain’s four-time Kona winner Chrissie Wellington has sound advice for everyone struggling to fit it in
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Training with Chrissie Wellington: Journey’s end at Alpe d’Huez

Our competition winner Katy Campbell reveals how she got on, and her coaches share their post-race feedback
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Three of Chrissie Wellington’s favourite pool-based swim sessions

Try these drills from Britain’s four-time Kona queen, then transfer them to the open water
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Training with Chrissie Wellington: Lessons learnt at Bristol Harbourside Triathlon

Competition winner Katy Campbell gets plenty of feedback from her coaches after her final warm-up race before Alpe d’Huez
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Chrissie Wellington on... Beating body confidence issues

"Whether I fit into small, medium or large items of Lycra is irrelevant," says the Kona legend. "It’s whether those pounds are serving my goals that truly matters"
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Chrissie Wellington on… The importance of rest days

Britain’s four-time Kona queen shares her advice on how to listen to your body and cope with self-doubt
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Chrissie Wellington on… Juggling balls as a triathlete

Britain’s four-time Kona queen on how to fit a busy life around meeting your triathlon goals
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Chrissie Wellington on… Preparing right to smash your ‘A’ goal

The four-time Kona queen on how to set goals, boost motivation and develop your training plan
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Chrissie Wellington on... Mental strength

Without discipline, minor mental speed bumps turn into monsters. Beat them with these sage words from a four-time Kona queen
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Chrissie Wellington’s six top tips for triathlon beginners

New to tri? Let four-time Kona queen Chrissie help you get started…
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Chrissie Wellington on… recovering from injury

Surround yourself with positive people, focus on what’s possible right now and don’t rush back into training, says four-time Ironman world champ
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Chrissie Wellington on prepping for a hilly Ironman

The four-time Ironman world champion provides her top advice to help you beast the world's most challenging bike courses
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Chrissie Wellington’s Open Water Guide Pt 5/5: Sighting

Sighting in the open water is infinitely more tricky than in a crystal clear pool. But with Chrissie's tips for a straight swim, you'll have no excuse for going off course
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Chrissie Wellington’s Guide to the Open Water Pt 4: Pacing

Pacing is critical no matter what your ability, and you need to assess your strengths in relation to the race distance. Here's how…
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