That’s right, for four days and three nights you’ll get the chance to listen and learn from this year’s Blenheim and Des Moines World Cup champion. Designed and hosted by Tim, the winner will also get the chance to discuss the weekend’s work with him over dinner on the Saturday night, along with all those present on this special retreat.

 

Fitness 12 Triathlon Retreats is based at the La Manga Club in southern Spain, near to the historic town of Murcia. The weekend will include two tough training sessions per day, open-water swimming in the Mediterranean and training rides climbing through the Portman hills with some of the most dramatic scenery Spain has to offer.

 

The weekend (worth over £1,100 but with the presence of the Don makes it almost priceless!) is based on half-board accommodation in luxury studio apartments, all with spectacular views.

 

If Lady Luck doesn’t do her thang for you on this occasion, there’s also a second prize up for grabs that includes a Garmin Forerunner 110 heart rate monitor and a selection of Zipvit nutrition products worth over £200.

 

Fitness 12 Retreats provide a holistic approach to your triathlon training, reinforced by progressive sports science analysis. Whatever your level, whatever your goal, Fitness 12 Retreats will improve both your performance and your well-being. For more information, visit www.fitness12retreats.com.

 

 

To be in with a chance of winning answer this question:

 

In what year did Tim Don win the World Triathlon Championships?