Settle in for some hardcore winter turbo training with this month’s prize – Spinervals DVDs. Each is worth £19.99 and there’s 10 up for grabs to the first name pulled out of the hat. There’s also one each for a further 20 runners-up. All the winners will be able to choose from a selection of 33 titles, ranging from ‘1.0 The Starting Line’ through to the newly-released titles ‘31.0 Endurance Booster’ and ‘32.0 Extreme Threshold Training’.

With the dark, cold nights here for the next couple of months and the turbo trainers dusted off once again, Spinervals will give you the perfect training partner this winter, helping you to stay motivated and work hard towards a successful 2010 racing season. Be it working on your base aerobic cycling fitness or strength specific and indoor hill sessions, Coach Troy Jacobson will
certainly motivate you to the max and help you enjoy your time on your indoor trainer.

The series will offer you every possible turbo session you could ever need within your training year: base and technique-specific sessions for the cold and dark winter months; interval and speed sessions as the season looms; and recovery and brick workouts during your race period. In short, Spinervals DVDs will make you a stronger and faster athlete in 2010!

Spinervals have been used worldwide by triathletes and cyclists for many years, and cover all abilities and training phases from base, strength, power, hill and threshold/interval sessions, and even a formidable ‘hardcore 100’ session for you budding iron-distance athletes.

The full range of Spinervals and Coach Troy training DVDs are available
now at www.triathlonspecific.com and at many triathlon and cycling stores nationwide, including www.tfn.uk.com and www.sigmasport.co.uk.

How to enter

For a chance to win this fantastic prize, simply answer this question…

How many titles are there in the Spinervals range?