Exclusive! Chrissie Wellington's Guide to Open-water Swimming; Armstong interview; Master riding on aerobars and Ironman pacing; 14 wetsuits, £1.3k tri-bikes and more tested
Use this 12-week training plan together with Back to Basics, running each month in 220, to get you race ready for 2012
A speedy, flavoursome recipe, ideal after a long training session
A lightly cooked dish full of texture and nutritional benefit
A sweet treat with a fruity boost - the perfect post-training snack
2004 Olympics triathlon silver medalist Bevan Docherty of New Zealand lives up to his motto of "He who wants it most wins!" by snatching victory from the grasp of compatriot Kris Gemmell at the 2005 New Plymouth ITU World Cup triathlon
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