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June 2012
Issue Out Now

Exclusive! Chrissie Wellington's Guide to Open-water Swimming; Armstong interview; Master riding on aerobars and Ironman pacing; 14 wetsuits, £1.3k tri-bikes and more tested

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Training
Beginners
Joe Beer’s 2012 Training Plan: Pt 3

Use this 12-week training plan together with Back to Basics, running each month in 220, to get you race ready for 2012

Nutrition
Spinach, prosciutto and pinenut spaghetti

A speedy, flavoursome recipe, ideal after a long training session

Nutrition
Grilled scallops and asparagus

A lightly cooked dish full of texture and nutritional benefit

Nutrition
Rhubarb and raisin muffins

A sweet treat with a fruity boost - the perfect post-training snack

More features >>

Tri TV

Bevan Docherty super-human finish

2004 Olympics triathlon silver medalist Bevan Docherty of New Zealand lives up to his motto of "He who wants it most wins!" by snatching victory from the grasp of compatriot Kris Gemmell at the 2005 New Plymouth ITU World Cup triathlon

More videos >>

Twitter
  • Lessing on Brownlees' Olympic chances. (Nice logo on finish gantry!) http://t.co/bGnIKPn8 — 19 weeks 1 day ago
  • @andybtricoach Hi Andy, it's Liz. I've sent you an email about a photo shoot. Did you get it? You okay to get back to me today? Ta — 19 weeks 1 day ago
  • Win gear from Speedo, Brooks and more in our bumper giveaways...... http://t.co/WjFrsFEC — 19 weeks 1 day ago
  • Voting closes today in the 220 Awards 2012... last chance to cast your votes at... http://t.co/thDz7ZZI — 19 weeks 1 day ago
  • @Debsiom And to you Deborah! — 19 weeks 3 days ago

More from 220's Twitter..

Forum
  • View first unread post Swimovate vs Sportcount
    cantdoitbutwilltri View the latest post
    Tue May 22, 2012 3:54 pm
    General Chat
  • View first unread post Cold Feet!
    cantdoitbutwilltri View the latest post
    Tue May 22, 2012 8:03 am
    General Chat
  • View first unread post wrong wetsuit or not?
    cantdoitbutwilltri View the latest post
    Tue May 22, 2012 7:59 am
    General Chat
  • View first unread post Calves
    Lead Balloon View the latest post
    Tue May 22, 2012 3:36 am
    Training
  • View first unread post Suunto Foot Pod or GPS
    Lead Balloon View the latest post
    Tue May 22, 2012 3:19 am
    General Chat
  • View first unread post Tacx imagic Turbo Trainer
    Fevvs View the latest post
    Mon May 21, 2012 9:30 pm
    For Sale
  • View first unread post QUINTANA ROO Stockists Help please....
    willieverfinish View the latest post
    Mon May 21, 2012 5:45 pm
    General Chat
  • Need a Quick Recovery from plantar fascia View first unread post Need a Quick Recovery from plantar fascia
    Xpider View the latest post
    Mon May 21, 2012 5:09 pm
    General Chat
  • View first unread post Anyone do the Eton Supersprint?
    SuperSonic View the latest post
    Mon May 21, 2012 3:38 pm
    General Chat
  • View first unread post Cobb & Planet-X Saddles and FSA Stem for ...
    RichTri81 View the latest post
    Sun May 20, 2012 8:26 pm
    For Sale
Recent Workouts

Recent Workouts

  1. View Activity

    22 May 2012

    philbonds ran 9.4 miles in 1 hour, 28 minutes and 38 seconds

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  2. View Activity

    22 May 2012

    Sjw151 swam 0.6 miles in 19 minutes

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  3. View Activity

    22 May 2012

    Sjw151 cycled 4.3 miles in 18 minutes

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  4. View Activity

    22 May 2012

    grottymonty cycled 14.0 miles in 50 minutes

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