Triathlon Training - Spain
March 270
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Nutrition special: Recipes and expert advice to transform your tri; Maximise your gym sessions with Vanessa Raw; Bricks for all abilities; Tested: 14 clip-on and integrated aerobars, £2k road bikes and more
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Beginners
Use this 12-week training plan together with Back to Basics, running each month in 220, to get you race ready for 2012
Long Distance
In January's issue of 220, we promised you that we'd put Joe Friel's training zones online to compliment his 'Going Long' piece in the magazine. Well here they are...
Beginners
Use this 12-week training plan together with Back to Basics, beginning in issue 267, to get you race ready for 2012
Run with Chrissie
A short vid from the inaugural Run with Chrissie event, held on 21 December 2011
Twitter
- Lessing on Brownlees' Olympic chances. (Nice logo on finish gantry!) http://t.co/bGnIKPn8 — 4 weeks 2 days ago
- @andybtricoach Hi Andy, it's Liz. I've sent you an email about a photo shoot. Did you get it? You okay to get back to me today? Ta — 4 weeks 2 days ago
- Win gear from Speedo, Brooks and more in our bumper giveaways...... http://t.co/WjFrsFEC — 4 weeks 2 days ago
- Voting closes today in the 220 Awards 2012... last chance to cast your votes at... http://t.co/thDz7ZZI — 4 weeks 2 days ago
- @Debsiom And to you Deborah! — 4 weeks 5 days ago
Forum
cramp
jorgealarcon
Wed Feb 08, 2012 6:56 pm
General Chat- Most Scary in triathlon?
jorgealarcon
Wed Feb 08, 2012 6:52 pm
220 Readers' Poll - Goggle recommendations??
Britspin
Wed Feb 08, 2012 5:59 pm
General Chat - marathon training in 4 weeks?
try4triathlon
Wed Feb 08, 2012 2:17 pm
Training - outer knee pain when running
try4triathlon
Wed Feb 08, 2012 2:12 pm
Training - Help needed with a vote...
JoeNobody
Wed Feb 08, 2012 1:39 pm
General Chat 
Cervelo P3 Dura Ace Large
willieverfinish
Wed Feb 08, 2012 11:48 am
For Sale- Ironman WALES!
calcuish
Wed Feb 08, 2012 10:33 am
Events - My first tri shoes.
shadowone1
Wed Feb 08, 2012 9:13 am
General Chat - CANYON SPEEDMAX CF 9.O SL
flah37
Tue Feb 07, 2012 8:19 pm
General Chat
Recent Workouts
Recent Workouts
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08 Feb 2012
rodtheplod cycled 0.0 miles in 1 hour
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08 Feb 2012
sara.turner ran 13.1 miles in 2 hours and 8 minutes
total elevation 1374ft More...
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08 Feb 2012
Stevebase cycled 21.1 miles in 50 minutes
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08 Feb 2012
Lead Balloon cycled 29.1 miles in 1 hour, 56 minutes and 52 seconds
First proper outing on the new training bike More...