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Training

From beginners to Ironman training programs and advice from triathlon coaching experts, train the right way with the 220 Triathlon performance pages.

Long Distance
Tame your first Ironman: Pt 3
22nd May 2013

And the final part of our Ironman prep series looks at goals, life balance and selecting the optimum event

On the move, Long Distance
Tame your first Ironman: Pt 2
21st May 2013

Part two of our taming Ironman tips, covering nutrition, bike fit and pacing

Long Distance
Tame your first Ironman: Pt 1
20th May 2013

Preparing for your first Ironman? Here’s part one of our 10 tip guide

More training

Long Distance
Racing at Speed: Challenge Roth
19th May 2013
Long Distance
Racing in the Wind: Ironman Lanzarote
18th May 2013
Bike, Long Distance
Racing on the Hills: Alpe d’Huez Tri
17th May 2013
Long Distance
Racing in the Heat: Challenge Vichy
16th May 2013
Long Distance
Predicting Ironman race time
16th May 2013
Swim, Bike
Joe Beer's Interval Training
22nd April 2013
Long Distance
Lance Watson: Coaching an Ultraman
Long Distance
Tri Clinic: Post-race blues
Bike
Turbo Power: Part Four
Run
Boost your run speed
Bike, Long Distance
How can sportives benefit triathletes?
Long Distance
Train like an Elite: Corinne Abraham
Bike
Tim Don’s off-road masterclass: Descending
Bike
Tim Don’s off-road masterclass: Climbing
Bike
Turbo Power: Part Three
Bike
Turbo Power: Part Two
Bike
Turbo Power: Part One
Bike
Tim Don’s off-road masterclass: Cornering

Archive

Long Distance
Secrets of the pros: Pete Jacobs and Joerie Vansteelant
Beginners
Secrets of the pros: Nicola Spirig and Javier Gomez
Long Distance
Secrets of the pros: Rachel Joyce and Leanda Cave
Long Distance
The coping mechanisms of ultra triathletes
Beginners, Injuries
Stronger, faster, fitter 5/5: Post-race
Run
Stronger, faster, fitter 4/5: Run
Bike, Beginners
Stronger, faster, fitter 3/5: Bike
More Training

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220Triathlon.com is the website of the UK’s best-selling and longest-standing triathlon magazine. It’s the essential resource for expert triathlon training tips, plans and programmes, nutritional advice for endurance athletes, triathlon and duathlon race reports and listings, triathlete profiles, triathlon gear reviews, interaction with the multisport community and much more.