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From beginners to Ironman training programs and advice from triathlon coaching experts, train the right way with the 220 Triathlon performance pages.

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Long Distance
Racing in the Wind: Ironman Lanzarote
18th May 2013

Three-time European Ironman champion gives his advice on dealing with the crosswinds in Lanza

Bike, Long Distance
Racing on the Hills: Alpe d’Huez Tri
17th May 2013

Entered Alpe d’Huez, Ironman France or any other hilly M-Dot this year? Here are our hill riding tips

Long Distance
Racing in the Heat: Challenge Vichy
16th May 2013

Racing Vichy or any other sticky Ironman race this year? We show you how to beat that challenge...

Archive

More training

Archive

Beginners
Conquer Your First Triathlon Pt 3/5: Injury Prevention
18th July 2012
Training Plans
Joe Beer’s 2012 Training Plan: Pt 4
18th July 2012
Beginners
Conquer Your First Triathlon Pt 2/5: Psychology
16th July 2012
Beginners
Conquer Your First Triathlon Pt 1/5: Training and Racing
16th July 2012
Swim, Beginners
Chrissie Wellington’s Open Water Guide Pt 5/5: Sighting
13th July 2012
Swim
Chrissie Wellington’s Guide to the Open Water Pt 4: Pacing
10th July 2012

Archive

Run
Run Remedies
Bike
Benefits of the TT
Bike
Fabian Cancellara interviewed!
Bike
Group Riding Etiquette
Beginners
Joe Beer's 12-Week Training Plan: Pt 3
Beginners
Joe Beer's Training Programme: Pt 2
Beginners, Training Plans
Joe Beer's Training Programme: Pt 1
Bike, Beginners
Myth Busting
Swim
DIY Swim Sessions
Bike
Inspiratory Training
Run
One-Hour Run Sessions
Run
30 Speedwork Sessions

Archive

Long Distance
Racing in the Wind: Ironman Lanzarote
Bike, Long Distance
Racing on the Hills: Alpe d’Huez Tri
Long Distance
Racing in the Heat: Challenge Vichy
Long Distance
Predicting Ironman race time
Swim, Bike
Joe Beer's Interval Training
Long Distance
Lance Watson: Coaching an Ultraman
Long Distance
Tri Clinic: Post-race blues
Bike
Turbo Power: Part Four
Run
Boost your run speed
Bike, Long Distance
How can sportives benefit triathletes?
Long Distance
Train like an Elite: Corinne Abraham
Bike
Tim Don’s off-road masterclass: Descending
Bike
Tim Don’s off-road masterclass: Climbing
Bike
Turbo Power: Part Three
Bike
Turbo Power: Part Two
Bike
Turbo Power: Part One
Bike
Tim Don’s off-road masterclass: Cornering
Long Distance
Secrets of the pros: Pete Jacobs and Joerie Vansteelant
Beginners
Secrets of the pros: Nicola Spirig and Javier Gomez
Long Distance
Secrets of the pros: Rachel Joyce and Leanda Cave
Long Distance
The coping mechanisms of ultra triathletes
Beginners, Injuries
Stronger, faster, fitter 5/5: Post-race
Run
Stronger, faster, fitter 4/5: Run
Bike, Beginners
Stronger, faster, fitter 3/5: Bike
Beginners
Michelle Dillon's strength training to prevent injury
Run, Beginners
The benefits of running indoors
Long Distance
Off-season efficiency
Swim, Beginners
Stronger, faster, fitter 2/5: Swim

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220Triathlon.com is the website of the UK’s best-selling and longest-standing triathlon magazine. It’s the essential resource for expert triathlon training tips, plans and programmes, nutritional advice for endurance athletes, triathlon and duathlon race reports and listings, triathlete profiles, triathlon gear reviews, interaction with the multisport community and much more.