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From beginners to Ironman training programs and advice from triathlon coaching experts, train the right way with the 220 Triathlon performance pages.

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Long Distance
Tame your first Ironman: Pt 3
22nd May 2013

And the final part of our Ironman prep series looks at goals, life balance and selecting the optimum event

On the move, Long Distance
Tame your first Ironman: Pt 2
21st May 2013

Part two of our taming Ironman tips, covering nutrition, bike fit and pacing

Long Distance
Tame your first Ironman: Pt 1
20th May 2013

Preparing for your first Ironman? Here’s part one of our 10 tip guide

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More training

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Bike
Perfect your bike set-up
6th November 2012
Beginners
Winter strength part two
26th October 2012
Beginners, Long Distance
Winter strength part one
26th October 2012
Long Distance
Going the distance: Leanda Cave
15th October 2012
Long Distance
Classic Races: Macca tames Queen K
8th October 2012
Long Distance
Go small for big results
18th September 2012

Archive

Beginners
Get On Track
Beginners, Training Plans
Joe Beer’s 2012 Training Plan: Pt 2
Long Distance
Going Long: Training Zones
Beginners
Boost Bike Power
Beginners, Training Plans
Joe Beer’s 2012 Training Plan: Pt 1
Beginners
Free Triathlon Winter Training Guide
Beginners
Swotting Up
Long Distance
GET SET FOR 2012: PT2
Long Distance
GET SET FOR 2012: PT1
Beginners
Off-season weights
Beginners
Take it easy
Swim
Winter Swim Sets

Archive

Bike
Basic Bike Prep
Run
Real-World Running
Bike
Power Surge
Swim
Maximise your Pool Time
Bike
Aero Biking Part Two
Run
Run to the Hills
Bike
Aero Biking Part One
Run
Injury-Free Running
Bike
Ride into Winter
Run
Winter Runwear
Run
Stride into Autumn
Bike
Mountain Biking for Triathletes Part One
Bike
Turbo Training for Triathletes
Woman
Women's Guide to triathlon: Biology
Woman
Women’s Guide to triathlon: Running
Woman
A Woman’s Guide to Triathlon - Introduction
Woman
Women’s biking
Swim, Beginners
Women’s swimming
Run
Choosing your Run Shoe
Run
Essential Endurance
Bike
Tune your Transmission
Swim
Streamline your Swim

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220Triathlon.com is the website of the UK’s best-selling and longest-standing triathlon magazine. It’s the essential resource for expert triathlon training tips, plans and programmes, nutritional advice for endurance athletes, triathlon and duathlon race reports and listings, triathlete profiles, triathlon gear reviews, interaction with the multisport community and much more.