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From beginners to Ironman training programs and advice from triathlon coaching experts, train the right way with the 220 Triathlon performance pages.

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On the move, Long Distance
Tame your first Ironman: Pt 2
21st May 2013

Part two of our taming Ironman tips, covering nutrition, bike fit and pacing

Long Distance
Tame your first Ironman: Pt 1
20th May 2013

Preparing for your first Ironman? Here’s part one of our 10 tip guide

Long Distance
Racing at Speed: Challenge Roth
19th May 2013

How to race the event that’s in a league of its own

Archive

More training

Archive

Long Distance
Tri Clinic: Post-race blues
7th April 2013
Bike
Turbo Power: Part Four
5th April 2013
Run
Boost your run speed
26th March 2013
Bike, Long Distance
How can sportives benefit triathletes?
25th March 2013
Long Distance
Train like an Elite: Corinne Abraham
25th March 2013
Bike
Tim Don’s off-road masterclass: Descending
22nd March 2013

Archive

Beginners
Secrets of the pros: Nicola Spirig and Javier Gomez
Long Distance
Secrets of the pros: Rachel Joyce and Leanda Cave
Long Distance
The coping mechanisms of ultra triathletes
Beginners, Injuries
Stronger, faster, fitter 5/5: Post-race
Run
Stronger, faster, fitter 4/5: Run
Bike, Beginners
Stronger, faster, fitter 3/5: Bike
Beginners
Michelle Dillon's strength training to prevent injury
Run, Beginners
The benefits of running indoors
Long Distance
Off-season efficiency
Swim, Beginners
Stronger, faster, fitter 2/5: Swim
Swim, Beginners
Stronger, faster, fitter 1/5: Pre-race
Bike
Perfect your bike set-up

Archive

Run, Beginners
The benefits of running indoors
Long Distance
Off-season efficiency
Swim, Beginners
Stronger, faster, fitter 2/5: Swim
Swim, Beginners
Stronger, faster, fitter 1/5: Pre-race
Bike
Perfect your bike set-up
Beginners
Winter strength part two
Beginners, Long Distance
Winter strength part one
Long Distance
Going the distance: Leanda Cave
Long Distance
Classic Races: Macca tames Queen K
Long Distance
Go small for big results
Swim
50 Autumn sessions 1/5: Swim
Long Distance
Train like an elite: Craig Alexander
Run, Long Distance
Train like an elite: Rachel Joyce
Bike, Beginners
Conquer your first triathlon 5/5: Bike Workshop
Beginners
Conquer your first triathlon: 1/5:Training and Racing
Bike
Lucy Hall's treadmill bike set and training plan
Bike
Train like an elite: Lucy Hall
Beginners
The Two Mile-High Club: Altitude Training Pt 2/2
Beginners
Conquer Your First Triathlon Pt 5/5: Bike Workshop
Beginners
Conquer Your First Triathlon Pt 4/5: Nutrition
Beginners
Conquer Your First Triathlon Pt 3/5: Injury Prevention
Training Plans
Joe Beer’s 2012 Training Plan: Pt 4
Beginners
Conquer Your First Triathlon Pt 2/5: Psychology
Beginners
Conquer Your First Triathlon Pt 1/5: Training and Racing
Swim, Beginners
Chrissie Wellington’s Open Water Guide Pt 5/5: Sighting
Swim
Chrissie Wellington’s Guide to the Open Water Pt 4: Pacing
Beginners, Long Distance
Chrissie talks mental strength
Bike, Long Distance
Race-Specific Training

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220Triathlon.com is the website of the UK’s best-selling and longest-standing triathlon magazine. It’s the essential resource for expert triathlon training tips, plans and programmes, nutritional advice for endurance athletes, triathlon and duathlon race reports and listings, triathlete profiles, triathlon gear reviews, interaction with the multisport community and much more.