Training > Training plans

Gym-based triathlon training plan

Try this six-week training plan, designed to be completed indoors. All you'll need is access to a gym and a pool.

In the free downloadable PDF training plan below you'll find a complete six-week indoor training plan from tri coach Pat Leahy to help organise your training in the new year. 

The plan sets out how to incorporate swim/bike/run-inspired gym workouts into your training, and can be used by triathletes of all abilities.

Download here

Find more triathlon training plans, for every ability and distance, here


For lots more training plans head to our triathlon training section. 


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Declan Kenny

Is that missing a few pages?


Having read the magazine article I found it to be pretty poor to be honest. You'd be far better off using the strength training section in Joe Friel's Triathlon Training Bible

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