Free Ironman 70.3 training plans
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Free Ironman 70.3 training plans

Move up to middle distance triathlon with our free training plans

Got the triathlon bug and want to move up to 70.3 from sprint or Olympic distance? Take a look at our free training plans below...

For lots more plans covering sprint, Olympic, middle and Ironman, head to our triathlon training plans section.

Find more triathlon training advice here

Free 6-month Ironman 70.3 Training Plan

Plot your sessions now with our downloadable six-month middle-distance triathlon training plan from Dermott Hayes

Download the plan below. For details on the sessions mentioned in the plan click here

Move to the middle

220's coach of the year Simon Ward is here to help you take the well-trodden path from sprint or Olympic distance triathlon to middle-distance racing.

Download here

Ironman 70.3 Staffs training plan

Get ready for summer with our 16-week training plan from coach Russ Hall.

Click to download

Ironman 70.3 training plan for women

Want to race an Ironman 70.3 next season and looking for a training plan designed for women? Try this sample session that covers off the first four weeks of base training, courtesy of Poppy Sports Training.

Free 8-week 70.3 Training Plan

Racing middle distance triathlon in 2017? Want to smash your PB? Then follow our eight-week plan to reach the finish line faster 


Find more triathlon training plans, for every ability and distance, here


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