Free Ironman 70.3 training plans
Move up to middle distance triathlon with our free training plans
Got the triathlon bug and want to move up to 70.3 from sprint or Olympic distance? Take a look at our free training plans below...
For lots more plans covering sprint, Olympic, middle and Ironman, head to our triathlon training plans section.
Find more triathlon training advice here
Plot your sessions now with our downloadable six-month middle-distance triathlon training plan from Dermott Hayes
Download the plan below. For details on the sessions mentioned in the plan click here
220's coach of the year Simon Ward is here to help you take the well-trodden path from sprint or Olympic distance triathlon to middle-distance racing.
Get ready for summer with our 16-week training plan from Tri-1st.co.uk coach Russ Hall.
Want to race an Ironman 70.3 next season and looking for a training plan designed for women? Try this sample session that covers off the first four weeks of base training, courtesy of Poppy Sports Training.
Racing middle distance triathlon in 2017? Want to smash your PB? Then follow our eight-week plan to reach the finish line faster