Beginner training for a triathlon
Training > Training plans

Beginner 12-week training plan

Perfect if you're a beginner training for your first sprint triathlon with 4-6hrs a week to spare

Are you taking the plunge this year and training for your first sprint triathlon? Do you have 4-6hrs a week spare? Our 12-week plan will help power you to the finish line this season. 

For lots more advice pick up a copy of 220 Triathlon magazine or head to the website's Triathlon training plans section.

The print edition of 220 is available in all good newsagents, while the digital edition is available via the iTunes store, Google Play and Zinio.

Download here

(Image: Jonny Gawler)


 
 

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