Training plans

Training plan for triathlon beginners

Build the aerobic endurance you need with this training plan over six months
03 January 2015 at 11:00  (3)

Ironman 70.3 training plan for women

Four weeks of base training for a 70.3 triathlon
12 December 2014 at 11:18

Training plan: ‘Train with Chrissie Wellington’

Let’s get to work…
08 December 2014 at 15:36

Training plan: 8-week swim plan for triathletes

Here's a swim programme containing 4 carefully crafted pool sessions from British Triathlon swim coach Alan Rapley
04 December 2014 at 10:25  (2)

Training plans: Mobility, flexibility, core & strength

Suspension training exercises to improve your mobility, flexibility and strengthen your core
02 December 2014 at 12:27

Free Ironman training plans

These free Ironman training plans will help you race long-distance triathlons faster
01 December 2014 at 10:44

Joe Beer’s 2012 Training Plan: Pt 4

Use this 12-week training plan together with Back to Basics, running each month in 220, to get you race ready for 2012
18 July 2012 at 12:10

Train like an elite: Vanessa Raw

Train like Vanessa Raw with her top three indoor sets and free training plan download


14 June 2012 at 14:41

Joe Beer’s 2012 Training Plan: Pt 3

Use this 12-week training plan together with Back to Basics, running each month in 220, to get you race ready for 2012


03 May 2012 at 17:00

Joe Beer’s 2012 Training Plan: Pt 2

Use this 12-week training plan together with Back to Basics, running each month in 220, to get you race ready for 2012
06 February 2012 at 12:23

Joe Beer’s 2012 Training Plan: Pt 1

Use this 12-week training plan together with Back to Basics, beginning in issue 267, to get you race ready for 2012


14 November 2011 at 17:09