Training plans

Free 8-week off-season training plan that's adaptable for every level

Want to start the next tri season raring to go? Then this 8 week off-season plan that involves hitting the bike and run trails will have huge form and fitness benefits
22 November 2017 at 11:28

Free 6 month Ironman base training plan

Your Ironman may be a dot on the horizon, but now’s the time to lay some swim/bike/run foundations. Here’s Dermott Hayes with his six-month base plan for iron-distance
21 November 2017 at 12:19

Free 4-week post-season recovery training plan

Smashed every race this year? Nice one. Now make sure you recover fully by following our expert plan
13 October 2017 at 12:31

Free 4 week duathlon training plan

Don’t want the multisport party to stop? Then it’s time to switch focus to duathlon and race strong to the end of the year. Here's a four week training plan to help you make the switchover from triathlon to duathlon.
18 September 2017 at 10:00

Free 6 week Olympic distance training plan

Racing an Olympic distance soon but short on training hours? Then follow our six-week plan for the time-crunched athlete
16 August 2017 at 12:02

Free 8-week 70.3 Training Plan

Racing middle distance triathlon in a few months? Want to smash your PB? Then follow our eight-week plan to reach the finish line faster
24 July 2017 at 14:35

Free 8-week sprint triathlon training plan

Racing a sprint distance triathlon? Want to smash your PB? Then follow our eight-week sprint distance training plan to reach the finish line faster
10 July 2017 at 10:42

Free 8 week supersprint triathlon training plan

Want to try triathlon but don't know how to start training? This 8 week supersprint (tri's shortest distance) training plan will ease you in and before long you will be addicted to the sport
27 April 2017 at 08:49

Free 6 month short-course triathlon training plan for sprint and standard distances

This short course triathlon training plan is for athletes planning to do a sprint or standard distance triathlon and training around four times a week, between four to seven hours.
24 March 2017 at 12:46  (1)

Free 6 month Ironman training plan that's simple to use

With bricks, race-pace efforts, open-water swims and the tapering period, this six month easy-to-follow Ironman training plan will take you up to your big Ironman race day in optimum condition.
24 March 2017 at 09:00

Free Ironman run training plan

A free 12-week plan to help you nail the marathon leg of an Ironman
05 January 2017 at 08:56

Free Olympic distance triathlon training plans

Got some standard-distance triathlons this season and want to race at the best of your ability? Here are some free Olympic-distance triathlon training plans for every level of experience and training time available, from beginner to advanced, 6 months to 6 weeks  (4)

Free 8-week duathlon training plan

This 8 week training plan is intended for individuals already exercising and wanting an introduction plan for a standard-distance duathlon (10km run/40km bike/5km run).
21 December 2016 at 10:00

Free 6-month Ironman 70.3 Training Plan

Plot your sessions now with our downloadable six-month middle-distance triathlon training plan from Dermott Hayes
15 December 2016 at 13:13

Free Ironman 70.3 training plans

Move up to middle distance triathlon with our free training plans

Free swimrun training plan

Inspired to try swimrun? Make sure you are fully prepared for the sprint distance with this 12 week training plan from endurance sport coach Nicolas Remires.
22 September 2016 at 15:25

Triathlon Training Plans

Whatever your triathlon distance (supersprint to Ironman), abilities, ambitions and time available we have a training plan to suit you
01 September 2016 at 15:16

Gym-based triathlon training plan

Try this six-week training plan, designed to be completed indoors. All you'll need is access to a gym and a pool.
28 December 2015 at 10:00  (2)

Dave Scott’s strength and conditioning training plan for triathletes

Designed to fit around a busy schedule with minimal equipment, these exercises come highly recommended by the most successful Ironman athlete ever
19 August 2015 at 16:08

Olympic race recovery training plan

Try this four-week plan to build up for an Olympic-distance triathlon, recover then train for the next one
15 July 2015 at 13:58