Sub 1-hour session: swim intervals for beginners

Prepare to see significant performance gains with GB pro triathlete Dan Halksworth's 45min interval session
02 October 2015 at 15:09  (1)

Sub-1hr swim session: Sharpen fitness

This beginner-level pool session is ideal for developing excellent pace awareness
18 September 2015 at 12:05

Pro swimmer Katie Ledecky’s three steps to better swim efficiency

Total Immersion coach Terry Laughlin analyses how “the best athlete in the world right now” broke three world records last month alone
08 September 2015 at 15:42

Sub-1hr swim session: Pacing changes

Increase speed, lung capacity and acclimatisation for race day
01 September 2015 at 14:36

Go confidently from pool to open water with Adam ‘Oceans 7’ Walker

UK record-breaking swimmer offers practical advice for everyone, from beginner to advanced athletes, plus a bread-and-butter training drill
17 August 2015 at 15:19

From sea swims to rivers and lakes: Conquer any open-water challenge

Different bodies of water present unique challenges. But with the right technique and some pool practice, our experts will have you reaching T1 in record time…
13 August 2015 at 15:19

Get better at tumble turns and touch turns

Not just useful in the pool, a well executed turn is a good weapon to have in the locker
12 August 2015 at 16:00

Sub-1hr swim session: Long-course peaking

This 60min swim session for intermediate athletes will help you break 60mins over the iron-distance swim
11 August 2015 at 16:23

Three ‘easy speed’ tweaks for your swim technique

From adjusting your head position to minimising splash and more, these will get you gliding
07 August 2015 at 15:34

Sub-1hr swim session: Perfect pacing

More speed for less effort can be yours with this workout for beginner-level triathletes
31 July 2015 at 11:00

Dave Scott’s five tips for improving your swim technique for triathlon

Struggling with your swim? Six-time Ironman champ and coach Dave Scott has these tips to make you faster and more efficient
29 July 2015 at 08:00

How much time does drafting save when swimming?

A heck of a lot, actually – we reveal how to maximise the gains on offer
28 July 2015 at 11:00

Sub-1hr session: Skilful swimming

Build all-round fitness and hone technique with this 60min swim workout for advanced-level triathletes
27 July 2015 at 11:00

Three of Chrissie Wellington’s favourite pool-based swim sessions

Try these drills from Britain’s four-time Kona queen, then transfer them to the open water

Six key exercises for sharpening swim speed

Coach Simon Ward provides stability, movement and core drills to do on dry land – and gives walkthrough videos on how to do them
16 July 2015 at 15:44

Sub-1hr swim workout: Open-water booster

Brighton Tri Club head coach Mike Porteous provides a confidence-boosting group session, so you won’t ruin your bucket list race in the first few minutes
26 June 2015 at 11:00

Do leg-kick swim drills matter to triathletes?

We look at why they’re a key thing to practise in the pool
25 June 2015 at 11:00

Sub-1hr session: The Big Swim

Push yourself to the edge and get ready for race day with this 60min workout

Best technique for swimming round buoys in a triathlon

Struggling to get round the bobbing barriers at speed? Copping stray hits from other athletes? Read on...
29 May 2015 at 14:31

Open-water swim tactics

Worried about racing in open water? Fear not - expert Andy Blow has all the advice you need for all levels of ability, whether you're a nervous newbie or a near-dolphin...
27 May 2015 at 14:30