Swim

Sub-1hr session: Swim pyramids

Get ready to push yourself to your absolute limit with this lung-busting swim workout that promises to boost both fitness and speed in 60mins
08 August 2014 at 15:10

Britain's Adam Walker describes “huge sense of relief” after swimming the seven seas

Swim coach reaches Scotland after crossing the North Channel in just his trunks, having met Portuguese men-of-war, dolphins and tiger sharks in his epic round-the-world challenge
08 August 2014 at 12:34

Kona age-groupers to get staggered swim starts this October

Age-group field at this year’s Ironman World Championship to get two separate starts, as organisers try to reduce bottlenecks heading into T1
04 August 2014 at 14:55

Blog: Intensely cold swimming and brutal bike climbs at the Alpe D’Huez Long Distance Triathlon

Age-grouper Brian Carlin describes his race last week, where the swim was so cold his face quickly went numb and three huge bike climbs then followed
04 August 2014 at 11:47

Gallery: Long Course Weekend

Check out these photos from the recent three-day multisport festival in Tenby, Wales – can you spot yourself?
30 July 2014 at 13:18

Three steps to practising your swim drafting until it's perfect

We show you the basic steps for drilling this key skill in the pool with some training buddies, so you can get it right come race day and save valuable energy in the dip
23 July 2014 at 15:02

Three steps to better swim sighting

We show you the basic steps necessary for getting it right on race day
21 July 2014 at 15:01

Getting ready for aquathlons

Got the swim/run bug? Check out our guide to prepping for your next aquathlon, including advice on combating dizziness after the swim
17 July 2014 at 15:33

Chrissie W on… how to overcome open-water fears

Swimming in the great outdoors can be liberating, fulfilling and fun, says four-time Ironman world champ – here’s how
05 June 2014 at 15:51

Mario Mola and Gwen Jorgensen share their swim secrets

Following their fine victories in Hyde Park last weekend, the two athletes divulge some pro swimming tips and describe their top aquatic workouts
04 June 2014 at 16:09

How to improve your deep-water swim starts

Want to get better at 'standing' swim starts for open-water triathlons? These drills will have you surging ahead of the competition in no time
23 May 2014 at 14:35

How important is bilateral breathing for beginner swimmers?

With many new triathletes struggling to master this skill, our experts discuss how big an impact it has on your swim split
19 May 2014 at 14:34

Can cola prevent stomach upsets after swimming in open water?

We look at what steps you can take after a swim in the great outdoors to reduce your chances of picking up a stomach bug
14 May 2014 at 13:22

Three swim sessions from Tyler Butterfield

Bermudan athlete shares his workouts for building tempo, speed and recovery times
07 May 2014 at 13:31

Sub-1hr session: The Big Swim

Push yourself to the edge and get ready for race day with this 60min workout
06 May 2014 at 17:36

Essential tips for conquering your first sea swim

We explain the unique challenges they present, and what you can do to give yourself the best chance of success on race day
02 May 2014 at 14:02

How to stop your legs from sinking in the swim

We explain how to solve the common problem of keeping your body level in the water
01 May 2014 at 16:40

How to improve your swim kick efficiency and save more energy for the bike and run

We explain why you should focus on kick technique rather than spare your legs for the triathlon disciplines still to come, and suggest some drills to help
23 April 2014 at 16:16

Chrissie W on how to increase swim speed and distance

Four-time Ironman world champ offers six key tips on how to build up to Iron-distance
17 April 2014 at 15:26

Five beginner-friendly triathlon swims in the UK

We take a look at some of the best domestic races for building up confidence in the water
09 April 2014 at 11:08