To swim better, says Joe Beer, you must assess your current ability and tweak your training to focus on stubborn areas
Find swim training dull and repetitive? It doesn’t have to be. You just need to change your mindset, says Joe Beer
You don’t need to hire a coach to get the most out of swim training. Dan Bullock shows you how to design your perfect session...
Here the Olympic 10km swim gold medalist, Maarten van der Weijden, tells Nicola Joyce how you too can improve in the open water
Even if you can’t get to the pool, you can still work on your swim strength. Here to help you build crucial swim endurance is Andy Blow
Make the most of your lunch hour with Dan Bullock’s 45min pool-based session – guaranteed to find you some extra swim speed
It’s all too easy to panic when you’re in the middle of the open-water mêlée. The answer? Assertive orientation. Jodie Swallow explains
Do organised open-water sessions hold the key to faster racing? Emma-Kate Lidbury finds out...
Race day is when you need to put all of your open-water preparation into practice. Andrew Potter helps you ensure your performance goes according to plan
Once you're in the water, you need to know the most efficient way to get round the swim course. Andrew Potter has the essential advice...
After the safety and comfort of the pool, swimming in open water can be daunting. But have no fear because Andrew Potter is here to help you prepare…
Want to know how to stay afloat when injury is threatening to sink your swim? Dr Catherine Laraman gives you the prevention prescription you need
Specific session goals, regular intervals and shorter efforts are the secrets to an improved swim. Glen Walker has the keys to unlock your pool potential
To improve your stroke requires analysis of last season’s efforts, isolation of the technical flaw(s) and then consistent work, says Glen Walke