Swim

Swim
Winter Swim Sets

To swim better, says Joe Beer, you must assess your current ability and tweak your training to focus on stubborn areas

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Mind Games

Find swim training dull and repetitive? It doesn’t have to be. You just need to change your mindset, says Joe Beer

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DIY Swim Sessions

You don’t need to hire a coach to get the most out of swim training. Dan Bullock shows you how to design your perfect session...

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Maarten's tips

Here the Olympic 10km swim gold medalist, Maarten van der Weijden, tells Nicola Joyce how you too can improve in the open water

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Swim
Dry-Land Workouts

Even if you can’t get to the pool, you can still work on your swim strength. Here to help you build crucial swim endurance is Andy Blow

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Lunchtime Swims

Make the most of your lunch hour with Dan Bullock’s 45min 
pool-based session – guaranteed to find you some extra swim speed

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Crowd control

It’s all too easy to panic when you’re in the middle of the open-water mêlée. The answer? Assertive orientation. Jodie Swallow explains

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Open-Water Training Sessions

Do organised open-water sessions hold the key to faster racing? Emma-Kate Lidbury finds out...

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Introduction to Open-Water (Part 3)

Race day is when you need to put all of your open-water preparation into practice. Andrew Potter helps you ensure your performance goes according to plan

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Swim
Introduction to Open-Water (Part 2)

Once you're in the water, you need to know the most efficient way to get round the swim course. Andrew Potter has the essential advice...

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Swim
Introduction to Open-Water (Part 1)

After the safety and comfort of the pool, swimming in open water can be daunting. But have no fear because Andrew Potter is here to help you prepare…

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Swim, don't strain

Want to know how to stay afloat when injury is threatening to sink your swim? Dr Catherine Laraman gives you the prevention prescription you need

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Maximise your Pool Time

Specific session goals, regular intervals and shorter efforts are the secrets to an improved swim. Glen Walker has the keys to unlock your pool potential

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Streamline your Swim

To improve your stroke requires analysis of last season’s efforts, isolation of the technical flaw(s) and then consistent work, says Glen Walke

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