Sharpen your run speed in 60mins

Improve your form with this workout
19 November 2013 at 12:29

How to train for a sub-20min 5k

Hit your goal with these 4 weekly run sessions
14 November 2013 at 15:44  (2)

Five off-road run sessions

Swapping smooth tarmac for a bumpier, more varied running experience not only focuses the brain more, but also offers excellent workouts that will enhance your racing performance.

20 September 2013 at 09:26

Boost your run speed

Spring means more race-focused training. But what sessions to adopt and what of the warning signs, asks Joe Beer?

20 June 2013 at 09:00

Stronger, faster, fitter 4/5: Run

The fourth part of our performance analysis feature is the run leg

24 January 2013 at 11:27

Train like an elite: Rachel Joyce

Kona contender Rachel Joyce tells 220 how she’s improving her run…

05 September 2012 at 12:15

Build up Run Strength

Can’t face the monotony of pounding the pavements? Then, advises Nik Cook, escape the tarmac and hit the trails

12 July 2011 at 10:04

One-hour run sessions

Much can be achieved in 60 minutes, says Paul Larkins. Here, he plots your course for a new PB in 2012

25 May 2010 at 16:00

Beat Dehydration

Dehydration will severely reduce your training and race performance, but you can stop it before it stops you. Paul Larkins keeps you on track…

25 February 2010 at 12:04

Use music to enhance your training

How to stay motivated and tailor your training with Powerade Pulse – a free, downloadable application
11 November 2009 at 10:52

Run Free, Run Fast

That term ‘fartlek’ is omnipresent in training mags and websites, but how can it benefit the triathlete? Paul Larkins reveals all…
19 June 2009 at 11:32

Rhythmic Running

More triathletes than ever before are using music in a bid to aid their run performance. But does it really help? Nicola Joyce finds out...
29 May 2009 at 16:58

Ace of Pace

The story of the hare and the tortoise has many parallels with racing triathlon, particularly the run. Andy Blow explains why...
29 May 2009 at 15:23

Race-Pace Run Training

Your main races demand you're fast, and the only way to achieve pure speed is by running at the correct intensity, says Steph Forrester
29 May 2009 at 12:54

Baby on Board!

Training doesn’t have to stop once you’re ‘with child’ – in fact, it’s best to keep training. Dr Catherine Laraman shows you how

29 May 2009 at 11:19

Real-World Running

Adapting scientific theories to your training plan is the key to running faster. Four top age-groupers tell Joe Beer how they’ve done just that
28 May 2009 at 17:49

Run to the Hills

There’s summit in the air… improved run fitness thanks to hill running. Andy Blow explains why it’s not just skiers who should be hitting the slopes
28 May 2009 at 11:25

Winter Runwear

Thanks to advances in clothing technology you’ve got no excuses for not striding outdoors this winter. Tom Waller helps you defy the elements

27 May 2009 at 17:32

Choosing your Run Shoe

Finding the right shoe to suit your running style involves negotiating a labyrinth of technology. Thankfully, Julian Goater’s here to get you into your stride
26 May 2009 at 13:06

Essential Endurance

One run of beyond 60mins each week should be the cornerstone of your off-season training. Andy Blow explains why…

26 May 2009 at 12:08