Run Free, Run Fast

That term ‘fartlek’ is omnipresent in training mags and websites, but how can it benefit the triathlete? Paul Larkins reveals all…
19 June 2009 at 11:32

Rhythmic Running

More triathletes than ever before are using music in a bid to aid their run performance. But does it really help? Nicola Joyce finds out...
29 May 2009 at 16:58

Ace of Pace

The story of the hare and the tortoise has many parallels with racing triathlon, particularly the run. Andy Blow explains why...
29 May 2009 at 15:23

Race-Pace Run Training

Your main races demand you're fast, and the only way to achieve pure speed is by running at the correct intensity, says Steph Forrester
29 May 2009 at 12:54

Baby on Board!

Training doesn’t have to stop once you’re ‘with child’ – in fact, it’s best to keep training. Dr Catherine Laraman shows you how

29 May 2009 at 11:19

Real-World Running

Adapting scientific theories to your training plan is the key to running faster. Four top age-groupers tell Joe Beer how they’ve done just that
28 May 2009 at 17:49

Run to the Hills

There’s summit in the air… improved run fitness thanks to hill running. Andy Blow explains why it’s not just skiers who should be hitting the slopes
28 May 2009 at 11:25

Winter Runwear

Thanks to advances in clothing technology you’ve got no excuses for not striding outdoors this winter. Tom Waller helps you defy the elements

27 May 2009 at 17:32

Choosing your Run Shoe

Finding the right shoe to suit your running style involves negotiating a labyrinth of technology. Thankfully, Julian Goater’s here to get you into your stride
26 May 2009 at 13:06

Essential Endurance

One run of beyond 60mins each week should be the cornerstone of your off-season training. Andy Blow explains why…

26 May 2009 at 12:08