Run

Sub-1hr session: run to the hills

Boost your run speed in a short amount of time with this workout which delivers lots of 'bang for your buck' in terms of race pace and endurance
09 April 2014 at 15:16

Minimalist running for triathletes: should you try it?

Our writers argue the pros and cons of run footwear with less cushioning
03 April 2014 at 15:46

Seven essential tips for improving your running

Do you want to run faster and reduce your risk of injury? Focus, cadence and impact reduction are just some of the areas to look at
02 April 2014 at 13:14

Sub-1hr session: tempo run

Prepare for your Ironman race with this running workout
18 February 2014 at 13:23

A triathlete's guide to run cadence

Is faster better, or should you be loping your way through the field? Read on...
13 February 2014 at 16:36

Treadmill session: middle-distance

Ideal for learning to pace the first few km
04 January 2014 at 09:00

Treadmill set: Olympic-distance

Perfect for increasing fatigue resistance
30 December 2013 at 09:00

Treadmill session: sprint-distance

Perfect for increasing your run form
27 December 2013 at 09:00

7 ways to spice up your running

Joe Beer tells us how to keep it interesting
20 December 2013 at 13:37

1hr feelgood run workout

Ideal for the festive season
19 December 2013 at 16:26

Sharpen your run speed in 60mins

Improve your form with this workout
19 November 2013 at 12:29

How to train for a sub-20min 5k

Hit your goal with these 4 weekly run sessions
14 November 2013 at 15:44

Five off-road run sessions

Swapping smooth tarmac for a bumpier, more varied running experience not only focuses the brain more, but also offers excellent workouts that will enhance your racing performance.


20 September 2013 at 09:26

Boost your run speed

Spring means more race-focused training. But what sessions to adopt and what of the warning signs, asks Joe Beer?


20 June 2013 at 09:00

Stronger, faster, fitter 4/5: Run

The fourth part of our performance analysis feature is the run leg


24 January 2013 at 11:27

Train like an elite: Rachel Joyce

Kona contender Rachel Joyce tells 220 how she’s improving her run…


05 September 2012 at 12:15

Build up Run Strength

Can’t face the monotony of pounding the pavements? Then, advises Nik Cook, escape the tarmac and hit the trails


12 July 2011 at 10:04

One-hour run sessions

Much can be achieved in 60 minutes, says Paul Larkins. Here, he plots your course for a new PB in 2012


25 May 2010 at 16:00

Beat Dehydration

Dehydration will severely reduce your training and race performance, but you can stop it before it stops you. Paul Larkins keeps you on track…


25 February 2010 at 12:04

Use music to enhance your training

How to stay motivated and tailor your training with Powerade Pulse – a free, downloadable application
11 November 2009 at 10:52