Run

Improve your transitions – reduce T2 discomfort and go from bike to run more easily

Are you struggling with jelly legs coming out of T2? Read our advice on how to get better at going from cycling to running with minimal discomfort using brick sessions
10 July 2014 at 13:21

Two run drills to improve your tolerance to lactate build-up

Try these workouts to help you learn to pace, tolerate and accept lactate accumulation
30 May 2014 at 13:25

Two downhill running drills to improve strength and stability

We show you how to safely and effectively improve your ability to descend rapidly on foot
20 May 2014 at 15:50

Eight key skills for a faster and more efficient run

We explain how to master the techniques shared by the very best runners in triathlon
15 May 2014 at 15:58

Chrissie W on training philosophies

Four-time Ironman world champ shares her thoughts on whether it's better to train with heart-rate monitors or by cadence, and why she's a 'back to basics' person
29 April 2014 at 12:13

Sub-1hr session: race pace running

Boost aerobic endurance and teach your body how to run at race pace in less than 60mins
28 April 2014 at 15:37

Sub-1hr session: run to the hills

Boost your run speed in a short amount of time with this workout which delivers lots of 'bang for your buck' in terms of race pace and endurance
09 April 2014 at 15:16

Minimalist running for triathletes: should you try it?

Our writers argue the pros and cons of run footwear with less cushioning
03 April 2014 at 15:46

Seven essential tips for improving your running

Do you want to run faster and reduce your risk of injury? Focus, cadence and impact reduction are just some of the areas to look at
02 April 2014 at 13:14

Sub-1hr running session: winter speed maintenance

Build your race speed with sets that combine both stamina and pace work
19 March 2014 at 12:56

Sub-1hr session: tempo run

Prepare for your Ironman race with this running workout
18 February 2014 at 13:23

A triathlete's guide to run cadence

Is faster better, or should you be loping your way through the field? Read on...
13 February 2014 at 16:36

Five common winter running issues

Feeling a bit below-par? We take a look at what might be going on...
07 February 2014 at 16:08

Treadmill session: middle-distance

Ideal for learning to pace the first few km
04 January 2014 at 09:00

Treadmill set: Olympic-distance

Perfect for increasing fatigue resistance
30 December 2013 at 09:00

Treadmill session: sprint-distance

Perfect for increasing your run form
27 December 2013 at 09:00

7 ways to spice up your running

Joe Beer tells us how to keep it interesting
20 December 2013 at 13:37

1hr feelgood run workout

Ideal for the festive season
19 December 2013 at 16:26

Sharpen your run speed in 60mins

Improve your form with this workout
19 November 2013 at 12:29

How to train for a sub-20min 5k

Hit your goal with these 4 weekly run sessions
14 November 2013 at 15:44