Sub-1hr run session: Race the half

Pre-exhaust your legs and master run efficiency 70.3-style with Joe Beer’s 60-minute workout for intermediate athletes

Gallery: Swedes claim victory at ÖtillÖ 2014

Local team Milebreaker shatter last year’s course record by 19mins at the Swimrun World Championships
02 September 2014 at 12:22

How to master the middle distance run leg

Cracking the half-marathon takes a mix of precise training actions and racing strategies. We have the tips to help you smash your run splits
26 August 2014 at 17:15

How to reduce the risk of tarmac shock during run training

We explain why training specificity is key to reducing the chances of picking up knee problems, and why off-road doesn't necessarily have to mean soft surfaces
22 August 2014 at 10:40  (1)

Sub-1hr session: Pace your run

Find your sweet spot with this 60min workout for beginners designed to help you both push your pace and manage the pain – perfect as a time-efficient weekend run

Infographic: six of the UK's best trail runs compared

Key data revealed from half a dozen cracking off-road routes, covering the Lake District, North York Moors, Snowdonia and Scotland
19 August 2014 at 15:40

Gallery: Long Course Weekend

Check out these photos from the recent three-day multisport festival in Tenby, Wales – can you spot yourself?
30 July 2014 at 13:18

Improve your transitions – reduce T2 discomfort and go from bike to run more easily

Are you struggling with jelly legs coming out of T2? Read our advice on how to get better at going from cycling to running with minimal discomfort using brick sessions
10 July 2014 at 13:21

Two run drills to improve your tolerance to lactate build-up

Try these workouts to help you learn to pace, tolerate and accept lactate accumulation
30 May 2014 at 13:25

Two downhill running drills to improve strength and stability

We show you how to safely and effectively improve your ability to descend rapidly on foot
20 May 2014 at 15:50

Eight key skills for a faster and more efficient run

We explain how to master the techniques shared by the very best runners in triathlon
15 May 2014 at 15:58

Chrissie W on training philosophies

Four-time Ironman world champ shares her thoughts on whether it's better to train with heart-rate monitors or by cadence, and why she's a 'back to basics' person
29 April 2014 at 12:13

Sub-1hr session: race pace running

Boost aerobic endurance and teach your body how to run at race pace in less than 60mins
28 April 2014 at 15:37

Sub-1hr session: run to the hills

Boost your run speed in a short amount of time with this workout which delivers lots of 'bang for your buck' in terms of race pace and endurance
09 April 2014 at 15:16

Minimalist running for triathletes: should you try it?

Our writers argue the pros and cons of run footwear with less cushioning
03 April 2014 at 15:46

Seven essential tips for improving your running

Do you want to run faster and reduce your risk of injury? Focus, cadence and impact reduction are just some of the areas to look at
02 April 2014 at 13:14

Sub-1hr session: tempo run

Prepare for your Ironman race with this running workout
18 February 2014 at 13:23

A triathlete's guide to run cadence

Is faster better, or should you be loping your way through the field? Read on...
13 February 2014 at 16:36

Treadmill session: middle-distance

Ideal for learning to pace the first few km
04 January 2014 at 09:00

Treadmill set: Olympic-distance

Perfect for increasing fatigue resistance
30 December 2013 at 09:00