Treadmill tips for triathletes

How to get the most out of running machines

Winter running – how to stay fresh and injury free

Olympian Michelle Dillon and rising pro Emma Pallant share their advice
16 January 2015 at 15:01

Sub-1hr session: Fitness and form

Winter runs don’t all have to be long and slow – spice up your off-season training in 60mins with this beginner-level workout

Tips for running in the snow

Don't let the white stuff slow you down – here's Ironmate Mark Kleanthous with his advice
20 December 2014 at 11:00

Sub-1hr session: Set the pace

Want a beginner's run workout that involves various different levels of effort? Try this one…

Beginner’s guide to off-road running

We look at why running on rough surfaces can trigger many training gains for triathletes, and how to make the most of it
07 November 2014 at 15:27

First BallBusters "like a step into the unknown" for duathletes

Veteran coach Mark Kleanthous remembers the 1990 edition of this fearsome duathlon, and shares his advice for this weekend
05 November 2014 at 09:38  (1)

Keswick Mountain Festival adds an ultramarathon for 2015

Ninth edition of Lake District sports bonanza includes three new trail runs alongside longstanding triathlons, sportives and more
22 October 2014 at 11:24

Explained – the best running posture for triathletes

We look at why the ‘best’ runners for a given distance often have similar strides, and how to achieve this
30 September 2014 at 17:15

Blog: Island hopping to World’s End at Xterra Swimrun Norway

British age-groupers Patricia Richardson and Naomi Shinkins encounter mild hypothermia and serious fatigue on a spectacular journey across 20 Nordic islands
26 September 2014 at 12:35

Sub-1hr run session: Race the half

Pre-exhaust your legs and master run efficiency 70.3-style with Joe Beer’s 60-minute workout for intermediate athletes

Gallery: Swedes claim victory at ÖtillÖ 2014

Local team Milebreaker shatter last year’s course record by 19mins at the Swimrun World Championships
02 September 2014 at 12:22

How to master the middle distance run leg

Cracking the half-marathon takes a mix of precise training actions and racing strategies. We have the tips to help you smash your run splits
26 August 2014 at 17:15

How to reduce the risk of tarmac shock during run training

We explain why training specificity is key to reducing the chances of picking up knee problems, and why off-road doesn't necessarily have to mean soft surfaces
22 August 2014 at 10:40  (1)

Sub-1hr session: Pace your run

Find your sweet spot with this 60min workout for beginners designed to help you both push your pace and manage the pain – perfect as a time-efficient weekend run

Infographic: six of the UK's best trail runs compared

Key data revealed from half a dozen cracking off-road routes, covering the Lake District, North York Moors, Snowdonia and Scotland
19 August 2014 at 15:40

Gallery: Long Course Weekend

Check out these photos from the recent three-day multisport festival in Tenby, Wales – can you spot yourself?
30 July 2014 at 13:18

Improve your transitions – reduce T2 discomfort and go from bike to run more easily

Are you struggling with jelly legs coming out of T2? Read our advice on how to get better at going from cycling to running with minimal discomfort using brick sessions
10 July 2014 at 13:21

Two run drills to improve your tolerance to lactate build-up

Try these workouts to help you learn to pace, tolerate and accept lactate accumulation
30 May 2014 at 13:25

Two downhill running drills to improve strength and stability

We show you how to safely and effectively improve your ability to descend rapidly on foot
20 May 2014 at 15:50