Perfect your running technique: 11 key components

We analyse the 11 key elements of good running form, shared by the best runners in triathlon, and how they increase your efficiency and reduce the risk of injury.
18 April 2016 at 12:00

Dealing with the dreaded 'runner's trots'

It can happen to the best of us and is one of the most common running ailments - 220's experts Mark Kleanthous is here to break the taboo, and suggests how to control your bowel movements for a more pleasant run!
11 December 2015 at 12:36

Run training - end of year form with Spencer Smith

Tri legend and former ITU World Champ Spencer Smith makes a case for focusing on adaptation over ramping up the volume post race-season...
26 November 2015 at 14:46

Sub-1hr run session: improve over winter

Triathlon Scotland's lead performance coach Blair Cartmell provides a run session to help improve your strength and form over the off-season
23 October 2015 at 10:51

Master the walk/run strategy to become a faster triathlete

Park the ego and optimise your run time with this old-as-the-hills tactic
03 September 2015 at 14:49

Sub-1hr run session: Boost recovery

This 60min workout for beginners cuts the chances of injury and leaves you fresh for the next workout
27 August 2015 at 16:58

How long should you rest after a big training run?

Avoid injury when you’re racking up the training miles with our help
07 July 2015 at 11:00

Sub-1hr run session: Heat adaptation

Prepare to sweat with this 60min running workout for advanced athletes that’s ideal preparation for a hot race

Sub-1hr run session: Fatigue fighter

This workout for intermediate athletes will teach you to to pace yourself over the half marathon of a 70.3

Hill running vs. fartlek – which is better for time-poor triathletes?

When time’s not on your side, we look at the benefits of each to help you decide
20 May 2015 at 14:57

Sub-1hr run drill: Good comeback

Improve your pacing, run form and recovery with this 6km session for intermediate athletes
11 May 2015 at 11:52

How to pace your run in a triathlon

Follow our race-day advice to ensure you maintain momentum and don't burn out on the last leg of your race

Sub-1hr session: Fasted run

This intermediate-level run drill is great for developing fat-burning economy  (1)

Five ways to get better at hilly runs

Feed your inner mountain goat to overtake the pack this season
15 April 2015 at 11:07

Four running drills to boost your 10km speed

Entered an Olympic-distance triathlon? Try these workouts to get your running up to speed

Four hill running sessions to boost your triathlon race speed

Work some tough incline work into your training programme and running on the flat will seem like child’s play
11 February 2015 at 15:06

Sub-1hr run session: Hill circuit

This advanced-level workout packs a hefty punch and fits neatly into your lunch hour

Treadmill sessions for sprint, Olympic and middle distance triathlons

Want some new treadmill workouts? We round up three drills, plus some essential tips

Treadmill tips for triathletes

How to get the most out of running machines

Winter running – how to stay fresh and injury free

Olympian Michelle Dillon and rising pro Emma Pallant share their advice
16 January 2015 at 15:01