How to improve your run cadence and efficiency

Become a better conditioned and more efficient runner with some simple stride-length sessions
21 December 2017 at 12:37

The benefits of running indoors

Now the bad weather's here, swapping the trails for a treadmill occasionally is a wise move...
21 December 2017 at 10:00

How to use December to build next season run strength

The key word for December is ‘robustness’, and for that you need a Marcothon Challenge…
05 December 2017 at 16:00

Should I include double run days in my triathlon training?

Wondering what the benefits of scheduling double run days into your training programme are and how often you should include them? Tri coach Joe Beer explains all
28 November 2017 at 14:07

What is overspeed run training?

Run coach Paul Larkins explains the benefits of overspeed run training and how to do it
09 November 2017 at 14:38

6 run drills that increase power

Top tri coach Joel Enoch of Hartree Jets shares 6 run drills that will help you develop more power per stride
07 November 2017 at 14:00

The run leg: how to build speed and stay fast

Build killer speed to blitz your races in style with coach Joel Enoch’s track-based session
02 November 2017 at 13:17

How to get out of a run speed rut

Six times Ironman world champ Dave Scott advises a triathlete stuck in a speed rut and not getting any faster. The triathlete does 3x5km and 1x15km each week
30 October 2017 at 09:00

How to test your run form in the off-season

How to use parkruns to test form and accurately guide pacing in weekly sessions

How to improve your run cadence for when you're tired

Does your run cadence suffer when you're tired? 220 run coach Paul Larkins explains how to improve it so you finish the run leg strong and speedy
05 October 2017 at 10:36

Why run speed work is important for endurance athletes

Speed work can give triathletes many tools to draw on on race day says international endurance runner and coach Shaun Dixon. Here he explains why all endurance athletes should include it in their training schedule
14 September 2017 at 15:00

Running barefoot: how to get started

We sent 220’s Editor to Vivobarefoot to find out more about barefoot running shoes and minimalist running technique
05 July 2017 at 10:58  (1)

How to avoid jelly legs

Mark Kleanthous explains why your back might ache and your legs feel like jelly in T2, and how you can make them feel more comfortable
29 June 2017 at 10:50

Run faster off the bike

Bike and run training in a high-intensity session? That’ll get the blood flowing. Andy Bullock shows how to take your performance to the next level

14 February 2017 at 10:34

How to shave 3 minutes off your 10k run time in 6 weeks

Paul Larkins explains how to shave 3 minutes off your 10k run time in just 6 weeks
20 January 2017 at 09:29

Sub-1hr sessions: run builder

Improve your pacing skills and start the new season strong
02 January 2017 at 11:06

Sub-1hr running session: winter speed maintenance

Build your race speed with sets that combine both stamina and pace work
29 December 2016 at 04:00

Strength training for running: 6 key exercises

The single-leg movements in these strength training exercises ensure you build up balanced strength. It will also increase the stability of your muscles so every run step is controlled and powerful
05 December 2016 at 08:55

How to gauge if you're running aerobically or anaerobically

Find it hard to control your run efforts and gauge whether you are running aerobically or anaerobically? Rob Stewart explains all
22 November 2016 at 12:26

Ultimate Bricks: Bike to Run

It’s great being first into T2, but you’ve got to run off the bike as well. Here are 10 ways to banish jelly legs…

18 October 2016 at 10:34