Nutrition

Nutrition
Christmas Creations

Christmas can be a culinary minefield for the triathlete, especially with all the inevitable parties that continue until the year rolls into the next

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Nutrition
Myth Busting

The line between training fact and training fiction is often a blurred one. Here to put things in black and white is the man in the know, Joe Beer...

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Nutrition
Colostrum study: Part 1

The results of our study into the effects of colostrum on active triathletes.

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Nutrition
Go-Faster Breakfasts

Power through training or fire up your furnace and get ready to race, with Lawrence Brackstones's energy-packed breakfasts

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Nutrition
Summer Salads

Lighter evenings mean more training time and lighter appetites. Lawrence Brackstone rustles up some seasonal salads

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Nutrition
Savoury Snacks

Fed up with forcing down sickly gels while on the move? Lawrence Brackstone comes to your rescue with three savoury solutions

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Nutrition
Carb Loading

Fed up with pasta? Bored with bread? Lawrence Brackstone shows how carbs can be infinitely more varied, nutritious and packed with energy

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Nutrition
Winter Warmers

Reward yourself after an off-season training session with a steaming bowl of fresh, homemade soup, says Lawrence Brackstone

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Nutrition
Working Lunches

A whole week’s worth of nutritious lunches that are simple to prepare – often from leftovers – courtesy of Lawrence Brackstone

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Nutrition
Lighter Classics

The best-tasting meals are also the unhealthiest, right? Wrong, as Lawrence Brackstone demonstrates with three of the nation’s favourites

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Nutrition
Power snacks

We look at two other potential meal-time pitfalls – the mid-morning and mid-afternoon slump, when our ebbing energy levels inevitably veer us towards the biscuit tin or one of the many cakes that someone’s brought in for their birthday.

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Nutrition
Glycerol Guide

Can loading up on glycerol pre-race help triathletes improve hydration and performance? Joe Beer reports…

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Nutrition
Keep Colds At Bay

You're training hard, things are going well and then... WHACK. You're struck down with a cold. It needn't be so with Ruth McKean...

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