Long distance

Kona qualifier case study: Liz Pinches

Kona debutante Liz Pinches tells 220 about her preparations for next month’s Ironman Hawaii


17 September 2013 at 09:38

Tame your first Ironman: Pt 3

And the final part of our Ironman prep series looks at goals, life balance and selecting the optimum event


22 May 2013 at 09:18

Tame your first Ironman: Pt 2

Part two of our taming Ironman tips, covering nutrition, bike fit and pacing


21 May 2013 at 09:00

Racing at Speed: Challenge Roth

How to race the event that’s in a league of its own


19 May 2013 at 09:00

Racing in the Wind: Ironman Lanzarote

Three-time European Ironman champion Timo Bracht gives his advice on dealing with the crosswinds in Lanza


18 May 2013 at 09:00

Racing on the Hills: Alpe d’Huez Tri

Entered Alpe d’Huez, Ironman France or any other hilly M-Dot this year? Here are our hill riding tips


17 May 2013 at 12:59

Racing in the Heat: Challenge Vichy

Racing Vichy or any other sticky Ironman race this year? We show you how to beat that challenge...


16 May 2013 at 12:39

Lance Watson: Coaching an Ultraman

Simon Whitfield’s former coach, Lance Watson, is now training Mexican ultra-triathlete Iñaki de la Parra. Katrina Roy met him


17 April 2013 at 10:29

Train like an Elite: Corinne Abraham

The training week of Britain’s new Ironman Melbourne champion


25 March 2013 at 09:58

Secrets of the pros: Pete Jacobs and Joerie Vansteelant

The Ironman and Duathlon World Champs unveil their magical multisport tips


18 March 2013 at 15:46

Secrets of the pros: Rachel Joyce and Leanda Cave

The golden multisport pearls of wisdom of the European LD and Ironman World champions


18 March 2013 at 15:22

Off-season efficiency

Now is the time to focus on improving your efficiency across all three disciplines, says Joe Friel. And the key is short, sharp sessions...


11 January 2013 at 14:26

Going the distance: Leanda Cave

From our 2011 vaults, Jim Gourley meets Leanda Cave and finds a wandering star who’s performed at the top of all forms of tri


15 October 2012 at 14:02

Classic Races: Macca tames Queen K

For our Hawaii build-up we meet Macca to replay his Kona breakthrough


08 October 2012 at 10:30

Train like an elite: Craig Alexander

Find out how a true sporting legend trains...


18 September 2012 at 11:12

Going Long: Training Zones

In January's issue of 220, we promised you that we'd put Joe Friel's training zones online to compliment his 'Going Long' piece in the magazine. Well here they are...


08 December 2011 at 14:57

Racing In The Heat

It's nature that decides an athlete's fate at Kona. Andy Blow looks at the role the elements will play during the race


06 October 2011 at 15:13

Training camps

Booking yourself into a training camp can accelerate your tri progression. Joe Friel explains how to pick the right one
12 July 2011 at 10:28

Pacing for success

If you want to run rather than crawl across the finish line in your next race, you need to stretch out your energy reserves, says Joe Friel
12 May 2011 at 10:39

Pre-Race Intervals

Using interval workouts in training can lead to huge improvements in race performance, says tri coaching legend Joe Friel. Here he explains how…
16 December 2010 at 14:35