Kona debutante Liz Pinches tells 220 about her preparations for next month’s Ironman Hawaii
And the final part of our Ironman prep series looks at goals, life balance and selecting the optimum event
Part two of our taming Ironman tips, covering nutrition, bike fit and pacing
How to race the event that’s in a league of its own
Three-time European Ironman champion Timo Bracht gives his advice on dealing with the crosswinds in Lanza
Entered Alpe d’Huez, Ironman France or any other hilly M-Dot this year? Here are our hill riding tips
Racing Vichy or any other sticky Ironman race this year? We show you how to beat that challenge...
Simon Whitfield’s former coach, Lance Watson, is now training Mexican ultra-triathlete Iñaki de la Parra. Katrina Roy met him
The training week of Britain’s new Ironman Melbourne champion
The Ironman and Duathlon World Champs unveil their magical multisport tips
The golden multisport pearls of wisdom of the European LD and Ironman World champions
Now is the time to focus on improving your efficiency across all three disciplines, says Joe Friel. And the key is short, sharp sessions...
From our 2011 vaults, Jim Gourley meets Leanda Cave and finds a wandering star who’s performed at the top of all forms of tri
For our Hawaii build-up we meet Macca to replay his Kona breakthrough
Find out how a true sporting legend trains...
In January's issue of 220, we promised you that we'd put Joe Friel's training zones online to compliment his 'Going Long' piece in the magazine. Well here they are...
It's nature that decides an athlete's fate at Kona. Andy Blow looks at the role the elements will play during the race