Age-grouper Liz Pinches prepares for Kona this October
Kona debutante Liz Pinches tells 220 about her preparations for next month’s Ironman Hawaii
And the final part of our Ironman prep series looks at goals, life balance and selecting the optimum event
Part two of our taming Ironman tips, covering nutrition, bike fit and pacing
How to race the event that’s in a league of its own
Three-time European Ironman champion Timo Bracht gives his advice on dealing with the crosswinds in Lanza
Entered Alpe d’Huez, Ironman France or any other hilly M-Dot this year? Here are our hill riding tips
Racing Vichy or any other sticky Ironman race this year? We show you how to beat that challenge...