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Joe Skipper's mandatory two-wheel and brick sets for Ironman bike & run
These sessions will build muscular endurance and stamina and get your Ironman pace dialled in, he says...
09 February 2016 at 12:26
Joe Skipper’s top 10 tips for Ironman success
From manning up to improving threshold power, here's Joe's top 10 tips for long distance triathlon success
09 February 2016 at 11:22
Xterra: 16 tips for race day from Ben Allen & Jacqui Slack
An off-road triathlon will throw up many challenges unfamiliar to road triathletes. Pro triathletes Ben Allen and Jacqui Slack pass on some advice on how to cope...
27 January 2016 at 13:39
Jan Frodeno’s 10 top tips for stepping up to iron distance
The new Ironman world champ gives his advice for stepping up to Ironman
15 October 2015 at 11:00
Taking on an ultra-distance triathlon
Conquered Ironman and looking to do the double? Here deca ultra world championship-winning triathlete Steve Harvey – fresh from cycling from Moscow to Siberia – gives you his essential advice for going long and longer
02 October 2015 at 14:32
10 tips to develop a positive mental attitude and stay focused
‘To perform like Linford, you’ve got to think like Linford: PMA’
17 September 2015 at 15:37
How long will it take to complete your first Ironman?
Use our guidelines and a simple formula involving your PBs for Olympic distance and marathon to work out your predicted finishing time
06 August 2015 at 13:29
Dave Scott on how to build a long-distance training plan
In the second of our features with six-time Ironman champ Dave Scott, he discusses how to train for long-distance and why you need to include strength and conditioning work
22 July 2015 at 08:00
Dave Scott on how goal-setting can help you focus when going long
We ask the six-time world Ironman champ for his tips on how to break your first long-distance triathlon into maneagable chunks – and stay the distance
15 July 2015 at 08:00
Stop getting tired from triathlon training and plan more efficiently
Worried about overtraining? Our experts share their advice…
09 July 2015 at 16:27
Eight weeks to your first Ironman – get ready to go
First Ironman approaching and doubts over your readiness setting in? We’ll get you to the finish line…
03 July 2015 at 11:00
Mirinda Carfrae on coping with the heat in long-distance triathlons
We ask the 2014 Ironman World Champion how she performs at the highest level in hot weather, and what happened at Kona 2012 when she didn't take on enough water
Get better at running long and slow for Ironman
Master the ‘Steady Eddie’ pace with our advice for stepping up in distance
24 June 2015 at 11:00
Ironman nutrition: plan for success and nail the fuelling
Make it memorable for the right reasons with our advice for the bike and run legs
10 June 2015 at 15:16
How to taper for middle-distance triathlons
We explain how and why you should be easing off in the last weeks before your 70.3
08 June 2015 at 12:05
How to master the Ironman run
Six tips to help ensure you train, fuel and pace properly and finish the 42.2km run strong
Ironman: How much run training do I need?
Do you want to go long but worry about niggling injuries? We take a look at how to prepare for the marathon
01 May 2015 at 12:17
Ironman: how many hours of training a week do you need?
Are you thinking of doing a long distance triathlon? We explain how many training hours you’ll need to commit
02 March 2015 at 15:26
Six questions to ask before going ultra-long
Are you thinking of entering an ultra endurance race? Ask yourself these questions first…
19 February 2015 at 16:14
Age vs Ironman: older, wiser, faster?
You may not be able to turn back the clock, but getting older doesn’t have to end your triathlon ambitions
09 January 2015 at 15:03
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