Long distance

Racing In The Heat

It's nature that decides an athlete's fate at Kona. Andy Blow looks at the role the elements will play during the race


06 October 2011 at 15:13

Training camps

Booking yourself into a training camp can accelerate your tri progression. Joe Friel explains how to pick the right one
12 July 2011 at 10:28

Pacing for success

If you want to run rather than crawl across the finish line in your next race, you need to stretch out your energy reserves, says Joe Friel
12 May 2011 at 10:39

Pre-Race Intervals

Using interval workouts in training can lead to huge improvements in race performance, says tri coaching legend Joe Friel. Here he explains how…
16 December 2010 at 14:35

Conquer Ironman: Part 1

In the first of this two-part series tri coach Joe Friel shows you how to plan and build your training in prep for an Ironman
17 June 2009 at 17:24

Conquer Ironman Part 1

In the first of this two-part series tri coach Joe Friel shows you how to plan and build your training in preparation for Ironman, whatever your goal
17 June 2009 at 17:17  (2)