Long distance

Pre-Race Intervals

Using interval workouts in training can lead to huge improvements in race performance, says tri coaching legend Joe Friel. Here he explains how…
16 December 2010 at 14:35

Conquer Ironman: Part 1

In the first of this two-part series tri coach Joe Friel shows you how to plan and build your training in prep for an Ironman
17 June 2009 at 17:24

Conquer Ironman Part 1

In the first of this two-part series tri coach Joe Friel shows you how to plan and build your training in preparation for Ironman, whatever your goal
17 June 2009 at 17:17  (2)