Long distance

Seven ways to ward off pain and boredom when going long

We share some effective coping strategies for Ironman distance triathlons
19 February 2014 at 12:10

Chrissie Wellington on prepping for a hilly Ironman

World champ helps you prepare for challenging bike courses like IM Wales
04 February 2014 at 11:42  (1)

Sub-1hr session: tempo run

Perfect practice if you're going long this season
27 January 2014 at 09:58

Six training tactics for IM Wales

Minimise injuries and build stamina over winter
06 December 2013 at 10:56

Triathletes 'feel pain differently'

Israeli study suggests athletes feel less pain, cope better
14 November 2013 at 10:54

Kona qualifier’s weekly training diary

Age-grouper Liz Pinches prepares for Kona this October


17 September 2013 at 09:42

Kona qualifier case study: Liz Pinches

Kona debutante Liz Pinches tells 220 about her preparations for next month’s Ironman Hawaii


17 September 2013 at 09:38

Tame your first Ironman: Pt 3

And the final part of our Ironman prep series looks at goals, life balance and selecting the optimum event


22 May 2013 at 09:18

Tame your first Ironman: Pt 2

Part two of our taming Ironman tips, covering nutrition, bike fit and pacing


21 May 2013 at 09:00

Tame your first Ironman: Pt 1

Preparing for your first Ironman? Here’s part one of our 10 tip guide


20 May 2013 at 16:12

Racing at Speed: Challenge Roth

How to race the event that’s in a league of its own


19 May 2013 at 09:00

Racing in the Wind: Ironman Lanzarote

Three-time European Ironman champion Timo Bracht gives his advice on dealing with the crosswinds in Lanza


18 May 2013 at 09:00

Racing on the Hills: Alpe d’Huez Tri

Entered Alpe d’Huez, Ironman France or any other hilly M-Dot this year? Here are our hill riding tips


17 May 2013 at 12:59

Racing in the Heat: Challenge Vichy

Racing Vichy or any other sticky Ironman race this year? We show you how to beat that challenge...


16 May 2013 at 12:39

Predicting Ironman race time

How long will your first Ironman take? Andrew Hamilton offers a formula for determining when you’ll hit the tape…


16 May 2013 at 12:11

Lance Watson: Coaching an Ultraman

Simon Whitfield’s former coach, Lance Watson, is now training Mexican ultra-triathlete Iñaki de la Parra. Katrina Roy met him


17 April 2013 at 10:29

Tri Clinic: Post-race blues

After the highs of race day it's highly likely we've all experienced some form of post-race blues. But how can we combat it? Matthew Tatum has the answers


07 April 2013 at 16:32

How can sportives benefit triathletes?

Climbing, descending and practising riding in groups are all benefits of entering a sportive


25 March 2013 at 10:50

Train like an Elite: Corinne Abraham

The training week of Britain’s new Ironman Melbourne champion


25 March 2013 at 09:58

Secrets of the pros: Pete Jacobs and Joerie Vansteelant

The Ironman and Duathlon World Champs unveil their magical multisport tips


18 March 2013 at 15:46