The key to lronman improvement is constant monitoring of your efforts. That’s why now’s the time to get testing, says Joe Friel in part two of his double header

It's nature that decides an athlete's fate at Kona. Andy Blow looks at the role the elements will play during the race

Booking yourself into a training camp can accelerate your tri progression. Joe Friel explains how to pick the right one

He scored victories galore during his OD and Ironman career but Hawaii had eluded him. That was until 2007. Andy Blow meets the icon that is Chris McCormack…

Using interval workouts in training can lead to huge improvements in race performance, says tri coaching legend Joe Friel. Here he explains how…

Part 2 of Joe Beer's downloadable training plans for your off-season.