Strength training: seated row
Our 12 Days of Christmas training special continues
We continue our 12 Days of Christmas indoor training special with a strength training session that cuts the risk of 'swimmer's shoulder'.
Major muscles used
Latissimus dorsi, rhomboids.
Stabilises the scapular (shoulder blade) and shoulder joint during the overhead arm motion to prevent ‘swimmer’s shoulder’.
What to do
Sit slightly forward on the seat and grab the cable attachment. Place your feet on the platform, slide your hips back and bend your knees.
Pull the cable towards your waist while straightening lower back and holding good posture. Pull your shoulders back and push your chest out.
Repeat until your arms are extended and your shoulders and lower back are flexed forward. Repeat for 3 x 8 reps.