How much rest do triathletes need?

We explain how much training time you should spend at easier intensity, what an 'active recovery day' is, and whether you should take entire days off to let the body recover
07 July 2014 at 14:48  (2)

Explained: avoiding overtraining

Read on for effective advice on how to train for new triathlon PBs and nail overreaching, without burning out along the way
16 June 2014 at 16:34

Non Stanford shares her thoughts on injury blow

“When life gives you lemons…. well I’ve pretty much got a swimming pool of lemonade out back right now,” writes reigning ITU world champion
13 June 2014 at 15:09

Chrissie Wellington on… recovering from injury

Surround yourself with positive people, focus on what’s possible right now and don’t rush back into training, says four-time Ironman world champ
13 June 2014 at 14:37

Eight tri-specific gym workouts for triathletes over 40

Strength work is particularly important for older triathletes - we show you some bodyweight drills that will slow down loss of muscle mass
10 June 2014 at 17:06

Sunscreen and triathlons – what you need to know

Sunburn is no laughing matter, especially during long-distance races. We look at how to prevent it
29 May 2014 at 15:38

Five ways to beat the off-day

Tips and tricks from some of the top athletes and coaches in triathlon on how to prevent sudden drops in performance
07 May 2014 at 16:17

How to understand, and beat, muscle cramp

Do you regularly suffer cramp in triathlons? We look at the possible causes, and what you can do to reduce the chances of it recurring
25 April 2014 at 16:04

How to deal with post-race blues

We explain why they affect triathletes and what you can do about them
22 April 2014 at 14:57

What is ART therapy and how is it different from sports massage?

We ask a practitioner of Active Release Techniques about the injuries it can treat, what it involves and where to find a provider
10 April 2014 at 11:39

5 top injury recovery tips from Helen Jenkins

Welsh athlete shares her advice on how triathletes can stay sane and improve their chances of a strong comeback
20 March 2014 at 11:43

Ad feature: Injury prevention in triathlon training

Did you know the vast majority of triathlon injuries happen in training?
10 March 2014 at 09:19

10 tips to stay injury-free

Top injury prevention advice for triathletes from sports physio Alison Rose, who's worked with Olympian Jess Ennis and the Brownlee brothers
07 March 2014 at 11:12

Cut your risk of injury this year

The latest research on how to stay niggle-free
29 January 2014 at 09:25

Sort that hamstring injury

Why and how to fix that worrisome niggle
15 January 2014 at 16:13

10 ways to prevent injury

Know the demands of your sport, says Dr Mike Loosemore
18 December 2013 at 14:20

Triathlon recovery techniques

Good recovery can also start before your training session begins

Stronger, faster, fitter 5/5: Post-race

Good recovery from an event is essential, so here are Andy Blow’s solutions to your post-race problems

26 January 2013 at 09:30