Bike

Train like an elite: Lucy Hall

In 8 days, Lucy Hall will be lining up for GB at the London Olympics. Here's an insight into the training of a triathlon rising star...


27 July 2012 at 10:07

How to build bike confidence

Joe Beer lays down the fundamentals for increasing your speed and knowledge on two wheels


24 March 2011 at 10:34

Fabian Cancellara interviewed!

Olympic and world time-trial champion Fabian Cancellara exclusively reveals the secrets of his success. Chris Sidwells hears the gospel according to St Fab
16 December 2010 at 12:18

Biking Brilliance with Phil Graves

He came from nowhere to romp to victory at Ironman 70.3 UK. But who is Philip Graves and what can we learn from him? Nik Cook finds out…
25 February 2010 at 11:43

Pedal like the Pros

They may train full-time and lead a monastic lifestyle, but we can all learn from the elites, Joe Beer reveals all
29 May 2009 at 16:16

A Long Day in the Saddle

Mountains, cobbles, weather and miles - many are the challenges you face when you take on a cyclosportive. Joe Beer looks at how they can help triathletes
29 May 2009 at 15:36

Group Cycling: Part 2

In Part 2 of following a triathlon club's group ride, Andy Bullock shows what we can learn from their nutritional and tactical strategies
29 May 2009 at 11:34

Group Cycling: Part 1

Drafting is banned in age-group racing, but there are huge benefits to biking in a bunch, as Andy Bullock explains
29 May 2009 at 10:48

Power Surge

If you can increase your power, and apply it effectively, you'll soon slash those bike leg times. Dr Auriel Forrester explains how to up your work rate
28 May 2009 at 17:06

Aero Biking Part Two

Once you’ve made your position as aerodynamic as possible, it’s time to look at your bike and its bits. Guy Kesteven shows you how to save time
28 May 2009 at 11:45

Aero Biking Part One

Developing an aerodynamic position is vital for quicker biking. All you need is the correct set-up and some specific stretches, says Dave Smith
28 May 2009 at 10:16

Tune your Transmission

Choosing the right groupset for you will maximise your exertions and, hopefully, not break the bank. Pete Bonfield shows you what to look for


26 May 2009 at 11:52

Crank Brothers Quattro Ti


21 May 2009 at 15:57