Bike

Five off-road bike sessions

New skills and improved fitness will be yours next season
19 September 2013 at 16:41

Geraint Thomas's hill climbing tips

Team Sky rider and RIO Olympian Geraint Thomas shares his climbing tips ahead
04 September 2013 at 15:53

Turbo Power: Part Four

Here's part four of our turbo masterclass to keep you busy until the weather outside improves...
05 April 2013 at 16:41

How can sportives benefit triathletes?

Better bike climbing, descending and riding in groups are all benefits of entering a sportive
25 March 2013 at 10:50

Tim Don’s off-road masterclass: Descending

Eighth at the Xterra Worlds shows The Don is as handy off-road as on it. In the third and final part, Tim has his descending tips…


22 March 2013 at 09:34

Tim Don’s off-road masterclass: Climbing

Eighth at the Xterra Worlds shows The Don is as handy off-road as on it. In part two, he shows you how to ascend efficiently…


22 March 2013 at 09:33

Turbo Power: Part Three

Part three of our turbo sessions masterclass contains a sweet-spot workout, as well as favourites from Tim Don and Lucy Gossage...


20 March 2013 at 12:07

Turbo Power: Part Two

Here's a few more turbo sessions to keep you occupied while waiting for the weather to improve...


20 March 2013 at 11:44

Stronger, faster, fitter 3/5: Bike

Now is the time to analyse your racing year, make the necessary tweaks over the winter and set yourself up for your best season ever in 2013 says Andy Blow. Part three is bike


21 January 2013 at 11:46

Bike workshop

Let Alistair Brownlee and Team GB guide you to the raceline with our bike workshop tips


16 August 2012 at 09:26

Lucy Hall's treadmill bike set and training plan

Lucy performs one of her key bike sessions each week on a special treadmill in the Loughborough Sports Science lab, which allows her to ride hard in controlled conditions


27 July 2012 at 10:26

Train like an elite: Lucy Hall

In 8 days, Lucy Hall will be lining up for GB at the London Olympics. Here's an insight into the training of a triathlon rising star...


27 July 2012 at 10:07

How to build bike confidence

Joe Beer lays down the fundamentals for increasing your speed and knowledge on two wheels


24 March 2011 at 10:34

Fabian Cancellara interviewed!

Olympic and world time-trial champion Fabian Cancellara exclusively reveals the secrets of his success. Chris Sidwells hears the gospel according to St Fab
16 December 2010 at 12:18

Biking Brilliance with Phil Graves

He came from nowhere to romp to victory at Ironman 70.3 UK. But who is Philip Graves and what can we learn from him? Nik Cook finds out…
25 February 2010 at 11:43

Pedal like the Pros

They may train full-time and lead a monastic lifestyle, but we can all learn from the elites, Joe Beer reveals all
29 May 2009 at 16:16

A Long Day in the Saddle

Mountains, cobbles, weather and miles - many are the challenges you face when you take on a cyclosportive. Joe Beer looks at how they can help triathletes
29 May 2009 at 15:36

Group Cycling: Part 2

In Part 2 of following a triathlon club's group ride, Andy Bullock shows what we can learn from their nutritional and tactical strategies
29 May 2009 at 11:34

Group Cycling: Part 1

Drafting is banned in age-group racing, but there are huge benefits to biking in a bunch, as Andy Bullock explains
29 May 2009 at 10:48

Power Surge

If you can increase your power, and apply it effectively, you'll soon slash those bike leg times. Dr Auriel Forrester explains how to up your work rate
28 May 2009 at 17:06