Bike

Sub-1hr bike session: power-boosting quad killer

A super-tough cycle workout that will help build strength and power. You've been warned...
15 April 2014 at 14:45

Six power meter sessions to help boost bike strength and speed

Are you considering investing in a power meter? We share six sessions that will help you get the most out of it by measuring your fitness and form then improving both
04 April 2014 at 12:29

How to test your aerobar set-up

Need some advice on setting your bars up properly? We help you get the most comfortable aero position possible
28 March 2014 at 11:21

Is there a 'right' way for triathletes to pedal?

From pedalling in circles to applying pressure at specific points, we look at whether there's an ideal approach when you need to run off the bike afterwards
21 March 2014 at 13:00

Is it possible to train for bike and run at the same time?

Good news for the time-crunched athlete: new research suggests you can improve your run performance while riding using long intervals
18 March 2014 at 14:00

Sub-1hr bike workout: the big gear

Build your bike strength by training with a low cadence in a big gear
05 March 2014 at 09:57

Sub-1hr turbo trainer session: cycle strength booster

A pre-season turbo session that should lay good foundations for the year ahead
24 February 2014 at 13:06

Ex-pro cyclist Rob Hayles on preparing for the bike leg

'Bike maintenance, clothing, nutrition, training and nutrition all crucial'
30 January 2014 at 09:19

Sub-1hr session: race-pace ride

Remind your legs what it should feel like
20 January 2014 at 09:58

Six ways to boost your biking on a rest day

Make the best possible use of your recovery time
16 January 2014 at 09:19

Sub-1hr session: maximal madness

Bike intervals to push you to the edge
02 January 2014 at 16:02

One sport to multisport: cyclists

How to go from cyclist to triathlete

MTB tips from pro Emma Atkinson

British rider tells us how to go from newbie to trail stomper
17 December 2013 at 15:08

Off-road hill climbs to improve fitness in 1hr

Now the foul weather's here, it's time to hit the MTB trails
22 November 2013 at 17:15

Tri benefits of MTBs

Add some mountain biking sessions to your training schedule
05 November 2013 at 11:43

Perfect bike set-up

Joe Beer offers six steps to ensuring a perfect bike set-up
30 October 2013 at 09:09

Pro winter bike sessions

Award-winning triathlon coach Joe Beer speaks to three of the sport’s strongest cyclists to discover their favourite off-season sessions…
14 October 2013 at 17:37

Five off-road bike sessions

New skills and improved fitness will be yours next season
19 September 2013 at 16:41

Geraint Thomas's hill climbing tips

Team Sky rider and RIO Olympian Geraint Thomas shares his climbing tips ahead
04 September 2013 at 15:53

Turbo Power: Part Four

Here's part four of our turbo masterclass to keep you busy until the weather outside improves...
05 April 2013 at 16:41