Bike

Sub-1hr bike session: Build intervals

Work your aerobic and anaerobic systems with this 60min turbo trainer workout for intermediate athletes that will get you switching intensities for maximum gains

Gallery: Long Course Weekend

Check out these photos from the recent three-day multisport festival in Tenby, Wales – can you spot yourself?
30 July 2014 at 13:18

Eight ways to improve your mountain biking, fast

Have the Commonwealth Games given you an appetite for off-road racing? Top British Xterra athlete Sam Gardner shares his secrets for better biking
29 July 2014 at 11:20

Sub-1hr session: Endurance boost

Develop your bike endurance base in order to build speed with this 60min turbo session for intermediate athletes  (1)

Explained – when to go down on to the aerobars

You’ll need hands on the hoods for tricky descents, but the majority of your bike time should be down on the aerobars – and don't forget to practice, says Mat Brett
03 July 2014 at 17:05

How to… keep your torso steady when working hard on the bike

We share some exercises to stop your upper-body rocking when going all-out on two wheels
06 June 2014 at 16:22

Sub-1hr bike session: All-out intervals

Get your body used to working at its max on two wheels with Emma-Kate Lidbury’s latest 60min workout. Be warned, this drill requires mental toughness...

Can I train at a velodrome to improve my cycling?

We explain how hitting the boards can give triathletes a silky smooth cycling stroke, and how to go about getting accredited
21 May 2014 at 16:57

Can riding on a turbo trainer damage your carbon bike?

We examine if there's any truth in the horror stories, and how best to set up your steed
17 April 2014 at 15:50

Sub-1hr bike session: power-boosting quad killer

A super-tough cycle workout that will help build strength and power. You've been warned...
15 April 2014 at 14:45

Six power meter sessions to help boost bike strength and speed

Are you considering investing in a power meter? We share six sessions that will help you get the most out of it by measuring your fitness and form then improving both
04 April 2014 at 12:29

How to test your aerobar set-up

Need some advice on setting your bars up properly? We help you get the most comfortable aero position possible
28 March 2014 at 11:21

Is there a 'right' way for triathletes to pedal?

From pedalling in circles to applying pressure at specific points, we look at whether there's an ideal approach when you need to run off the bike afterwards
21 March 2014 at 13:00

Is it possible to train for bike and run at the same time?

Good news for the time-crunched athlete: new research suggests you can improve your run performance while riding using long intervals
18 March 2014 at 14:00

Sub-1hr bike workout: the big gear

Build your bike strength by training with a low cadence in a big gear
05 March 2014 at 09:57

Ex-pro cyclist Rob Hayles on preparing for the bike leg

'Bike maintenance, clothing, nutrition, training and nutrition all crucial'
30 January 2014 at 09:19

Sub-1hr session: race-pace ride

Remind your legs what it should feel like
20 January 2014 at 09:58

Six ways to boost your biking on a rest day

Make the best possible use of your recovery time
16 January 2014 at 09:19

Sub-1hr session: maximal madness

Bike intervals to push you to the edge
02 January 2014 at 16:02

One sport to multisport: cyclists

How to go from cyclist to triathlete