Cycling aerodynamics Q&A: how can I reduce drag on the bike section?

220 cycling coach Nik Cook advises a triathlete in his second season on how he can make aero improvements on the bike
17 February 2016 at 10:11

Sub 1-hr bike workout - prepare for the track

Prepare for the demands of a track cycling session - which can last up to two hours and cover 60km or more - with this indoor smash-out...
06 November 2015 at 13:51

A triathlete's guide to track cycling

If you want to take your cycling to the next level, the velodrome is a great place to start. And with six indoor tracks now open to the public in the UK, there may be one closer than you think...
30 October 2015 at 10:17

Five turbo training sessions

Try these five sets of our favourite turbo trainer workouts, and take your biking to the next level.

Sub-1hr bike session: Dye hard!

Improve your speed surges, passing power and lactate threshold with US pro Cameron Dye
20 August 2015 at 15:58

Group bike riding etiquette, explained for triathletes

With the arrival of draft-legal racing for age-groupers imminent, we look at what you need to know when cycling in a pack
14 August 2015 at 15:00  (2)

Sub-1hr session: Visualise a bike PB

No more than 10mins each day can see you smash the second tri leg. We show you how…
29 June 2015 at 16:16

How to make velodrome training more triathlon-specific

You don’t need to attempt the Hour Record to improve your bike performances
19 June 2015 at 11:00

Four bike drills to improve your triathlon times

Put more weapons in your cycling arsenal with these workouts
18 June 2015 at 11:00

Sub-1hr bike workout: Into the red

This tough turbo workout for advanced athletes will test all aspects of your cycling fitness
16 June 2015 at 14:26

Race faster on a budget: stack training, nutrition and technology in your favour

Cash well-spent can sometimes help you achieve better race results. But the best things in triathlon are often free...
09 June 2015 at 12:05

How to overcome your fear of going fast on descents

Had a fall on the bike and struggling to rebuild your confidence? Identify any technique problems you might have and deal with them quickly
26 May 2015 at 12:05

Sub-1hr bike session: Leg overloader

Our turbo workout for advanced-level athletes will help you develop your strength and lactate tolerance
14 May 2015 at 11:00

How to improve your bike climbing

Hate the hills? We'll have you haring up them in no time
13 May 2015 at 11:37

Five ways to add more bike speed for £500

From bike fits to aerobars and more, we examine your options
08 May 2015 at 15:38  (2)

How to pack up your bike for an overseas triathlon

Prepare properly to avoid unwrapping a wreck at the airport
06 May 2015 at 11:57

Should you give it everything on the bike leg of a triathlon?

Why the Brownlee brothers race without fear of 'blowing up', and why you should too
05 May 2015 at 12:53

Sub-1hr bike session: Confidence booster

Try this bike drill for beginners to help you judge your race pace

Sub-1hr bike session: TT turbo

Follow this advanced-level bike workout and come race day you’ll be primed for a tank-emptying performance

How to pace yourself on the bike leg of a triathlon

We show you how to master this tricky but important skill for the longest part of your race  (2)