Triathlon biking tips: 23 steps to becoming an accomplished cyclist

Portuguese coach Sergio Santas, who trained 2008 silver medallist Vanessa Fernandes, talks cadence, cranks and carbon. Follow his bike leg steps to increase your two-wheel competitiveness this season…
15 June 2016 at 09:00

How to regain your confidence after a fall off the bike

Have you lost your nerve on the bike after a bad crash or fall? One of the UK's top downhill racers Katy Curd offers some tips to get you back in the saddle and racing confidently again...
24 May 2016 at 09:05

Draft racing: should you practise cycle drafting?

Nik Cook and Mark Buckingham answers a reader's question about the importance of mastering group riding skills and whether being a confident lone rider is enough for draft-legal triathlons
23 May 2016 at 11:16

Emma Pooley’s 5 top bike and kit tips

Emma Pooley knows how to get the better of some of the world’s toughest bike courses… Here's her top 5 tips
18 May 2016 at 14:35

Bike legs: 6 of the world's most scenic

Beyond high speeds and the adrenaline rush, you can’t beat triathlon for enjoying the best of Mother Nature. Here are 6 of the world's most stunning, must-do, bike legs that you need to add to your bucket list…
09 May 2016 at 11:09

Cycling technique for triathletes: coping with wind

A windy bike course can wipe you out, leaving you exhausted for the run. But it needn’t be that way. Nik Cook shows you how to battle the breeze…
06 May 2016 at 13:20

Tim Don’s off-road masterclass: Cornering

Eighth at the Xterra Worlds shows The Don is as handy off-road as on it. In part one of three, he shows you his cornering tricks…

03 May 2016 at 11:26

What is bike threshold training?

We examine what it is, how long and how often you should do it for

Cycling in the rain: coping with wet conditions

Wet conditions can pose all sorts of problems during training or the racing bike leg. Pete Bonfield explains how to cope with the conditions, and stay safe and efficient
19 April 2016 at 12:25

Basic Bike Prep: is your bike ready to race?

You don’t need to be a professional mechanic to get your bike ready to race. Dan Goodbourn shows you how to make sure your ride runs smoothly
07 April 2016 at 14:00

Triathlon cycling technique: 10 common mistakes on the bike leg

Cycling coach Nik Cook explains 10 common mistakes triathletes make on the bike leg and how to put them right
31 March 2016 at 10:03

Cycling aerodynamics Q&A: how can I reduce drag on the bike section?

220 cycling coach Nik Cook advises a triathlete in his second season on how he can make aero improvements on the bike
17 February 2016 at 10:11

Sub 1-hr bike workout - prepare for the track

Prepare for the demands of a track cycling session - which can last up to two hours and cover 60km or more - with this indoor smash-out...
06 November 2015 at 13:51

A triathlete's guide to track cycling

If you want to take your cycling to the next level, the velodrome is a great place to start. And with six indoor tracks now open to the public in the UK, there may be one closer than you think...
30 October 2015 at 10:17

Five turbo training sessions

Try these five sets of our favourite turbo trainer workouts, and take your biking to the next level.

Sub-1hr bike session: Dye hard!

Improve your speed surges, passing power and lactate threshold with US pro Cameron Dye
20 August 2015 at 15:58

Group bike riding etiquette, explained for triathletes

With the arrival of draft-legal racing for age-groupers imminent, we look at what you need to know when cycling in a pack
14 August 2015 at 15:00  (2)

Sub-1hr session: Visualise a bike PB

No more than 10mins each day can see you smash the second tri leg. We show you how…
29 June 2015 at 16:16

How to make velodrome training more triathlon-specific

You don’t need to attempt the Hour Record to improve your bike performances
19 June 2015 at 11:00

Four bike drills to improve your triathlon times

Put more weapons in your cycling arsenal with these workouts
18 June 2015 at 11:00