Bike

Bike
How to build bike confidence

Joe Beer lays down the fundamentals for increasing your speed and knowledge on two wheels

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Bike
Riding in the wind…

A windy bike course can wipe you out, leaving you exhausted for the run. But it needn’t be that way. Nik Cook shows you how to battle the breeze…

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Benefits of the TT

Time trials are an ideal way to get your mind and body in better biking shape for your first triathlon of the season. Fiona Russell explains why…

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Bike
Fabian Cancellara interviewed!

Olympic and world time-trial champion Fabian Cancellara exclusively reveals the secrets of his success. Chris Sidwells hears the gospel according to St Fab

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Group Riding Etiquette

Chalking off those winter miles is much more fun with some company. But what are the do’s and don’ts of group riding? Nik Cook explains all…

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Inspiratory Training

For maximum performance you need to develop every muscle in your body – especially those you breathe with. Tom Waller explains...

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Bike
Biking Brilliance with Phil Graves

He came from nowhere to romp to victory at Ironman 70.3 UK. But who is Philip Graves and what can we learn from him? Nik Cook finds out…

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Pedal like the Pros

They may train full-time and lead a monastic lifestyle, but we can all learn from the elites, Joe Beer reveals all

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A Long Day in the Saddle

Mountains, cobbles, weather and miles - many are the challenges you face when you take on a cyclosportive. Joe Beer looks at how they can help triathletes

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Group Cycling: Part 2

In Part 2 of following a triathlon club's group ride, Andy Bullock shows what we can learn from their nutritional and tactical strategies

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Bike
Group Cycling: Part 1

Drafting is banned in age-group racing, but there are huge benefits to biking in a bunch, as Andy Bullock explains

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Basic Bike Prep

You don’t need to be a professional mechanic to get your bike ready to race. Dan Goodbourn shows you how to make sure your ride runs smoothly

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Bike
Power Surge

If you can increase your power, and apply it effectively, you'll soon slash those bike leg times. Dr Auriel Forrester explains how to up your work rate

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Bike
Power Surge

If you can increase your power, and apply it effectively, you'll soon slash those bike leg times. Dr Auriel Forrester explains how to up your work rate

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Bike
Aero Biking Part Two

Once you’ve made your position as aerodynamic as possible, it’s time to look at your bike and its bits. Guy Kesteven shows you how to save time

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Bike
Aero Biking Part One

Developing an aerodynamic position is vital for quicker biking. All you need is the correct set-up and some specific stretches, says Dave Smith

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Bike
Ride into Winter

Beat the elements with Guy Kesteven’s advice on how to prepare your bike, yourself and your clothes for all those rides in the harsh winter weather

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Bike
Mountain Biking for Triathletes Part One

Winter is the perfect time of year to take your bike off-road. Andy Wadsworth shows you why mountain biking offers invaluable training benefits for triathletes.

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