Whats the shortest triathlon
We explain the shortest triathlon you can do
Training > Beginners

What's the shortest triathlon?

If you want to give triathlon a go, but worried about your fitness, the super-sprint or 'starter' triathlon is the shortest recognised distance, but there are other options as well says Matt Baird.

The shortest form of triathlon at an event is generally the super-sprint distance triathlon or what can be called the ‘Starter Triathlon’.

What is a triathlon? 

Why you should do a triathlon

What are the different triathlon distances?

   

Held at a wide number of beginner-friendly races, a super-sprint triathlon involves the following:

Swim: 400m

Bike: 10km

Run: 2.5km

Free 8 week super-sprint triathlon training plan

  

You can also find Try-a-Tri/Starter Tri races, often with an open-water swim at the start of the race. At the Castle Triathlon Series events, for example, the Starter Tri consists of:

Swim: 200m

Bike: 15km

Run: 2km

There are, however, triathlons that can be shorter than the above distances, including the nationwide GoTri events created by British Triathlon. These will invariably start with a pool swim and an example format is:

Swim: 100m (four lengths of the pool)

Bike: 5km

Run: 1km

If you want to increase your race distance from the above formats, the next challenge would be the sprint-distance triathlon. These involve the below distances and often include an open-water swim at the beginning of the race instead of a pool swim.

Swim: 750m

Bike: 20km

Run: 5km

How to train for your first sprint-distance triathlon

Sprint & super-sprint triathlons: 14 of the UK's best for beginners

  

More advice for beginner triathletes

What's a good triathlon time?

What muscles do you use in triathlon?

What does ‘economy’ mean when triathlon training?

How to train for your first triathlon

15 training tips for the beginner triathlete

8 lessons I learnt from my first triathlon


 
 

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