Take it easy

The off-season brings many different challenges. But, says Joe Beer, it takes a change of mindset to do the right things...
04 November 2011 at 14:25

Is core stability a con?

Core stability training has become accepted as an integral part of sports conditioning. But just how effective is it?
12 May 2011 at 14:05

Classic Races: Sydney Olympics 2000

No-one expected Canada’s Simon Whitfield to win at the 2000 Summer Olympics. Along with his then-coach Lance Weston, he tells Andy Blow how he achieved the triathlete’s ultimate…
24 March 2011 at 10:17

Joe Beer's 2010 Training Programme

Moving into the New Year must be about patient progress, not sudden speed sessions. Joe Beer has tips and tricks to build you towards springtime
15 December 2009 at 14:53

Joe Beer's off-season plans: Beginners

Top tri coach Joe Beer has created four downloadable training plans for your off-season.
16 October 2009 at 10:45

Adventure racing basics

As a triathlete, the transition to adventure racing could be easier than you think.

24 July 2009 at 16:02