Two triathlon transition drills to practise for race season

Perfect these exercises and you could become as fast as the Brownlees, if only in T1 and T2

Sub-1hr brick session: Team work

A fun beginner-level bike-run session to do with training partners
08 April 2015 at 16:10

Tri jargon buster for beginners

From aerobars to zones, DOMS to HIIT, here's your essential starter guide to decoding some of the terms you'll come across in multisport…

Winter triathlon training: 20 tips to keep motivation up

Read our advice on getting ready for the new triathlon season – off the sofa and out the door!

UK triathlon clubs – what to expect when you join

We look at how some of the UK’s biggest triathlon clubs welcome their new members, and what sort of sessions they provide
19 March 2015 at 16:10

Chrissie W on… The importance of rest days

Britain’s four-time Kona queen shares her advice on how to listen to your body and cope with self-doubt
10 March 2015 at 16:29

Winter training tips for London Triathlon athletes

Are you heading to the ExCel Centre this August? Keep your training on track with these tips
05 February 2015 at 12:03

The triathlete's complete guide to heart rate zone training

We explain why using your pulse rate to fine-tune your training can help you reap big fitness rewards, and how to do it  (2)

One sport to multisport: an intro

Look no further if you're a single sport veteran looking to get into triathlon

Chrissie Wellington on… Preparing right to smash your ‘A’ goal

Four-time Kona queen on how to set goals, boost motivation and develop your training plan

Improve your winter strength (2)

Four more exercises from Joe Beer to increase your overall strength for all three disciplines
26 December 2014 at 11:00

Off-season weight training

You may not like the idea but there’s a lot to be gained from resistance work come winter, says Joe Beer
25 December 2014 at 11:00

Five ways to stop your legs cramping out of transition

Let our resident physio tackle the problem of calf cramp after T2
26 November 2014 at 17:36  (2)

Chrissie Wellington’s six top tips for triathlon beginners

New to tri? Let four-time Kona queen Chrissie help you get started…
27 October 2014 at 12:08

A triathlete’s guide to warming up

We look at why a proficient warm-up prior to training and racing is so important
23 October 2014 at 16:41

Revealed – how HIIT workouts can help ‘activate’ genes

Study finds anaerobic high-intensity interval training provides aerobic endurance benefits
22 October 2014 at 17:15

How to train for a duathlon

We look at the benefits of entering duathlons when the tri season closes, and how to avoid some common mistakes
15 October 2014 at 14:55

How to prepare mentally for the challenges of triathlon

Try using some of these psychological techniques to maximise your race performance
24 September 2014 at 10:25

Explained – when to train low, when to train high

Wondering when to vary your workload intensity, and by how much? We reveal how you should split your time between building base endurance and top-end speed
11 September 2014 at 16:38

How to pace your first sprint distance triathlon

The key to getting a good result is gauging your effort. We tell you how to keep your foot on the gas from start to finish without blowing up
13 August 2014 at 16:47  (3)