How to swim in a wetsuit

Swimming in a wetsuit is quite different to swimming in a swimsuit. Robin Brew explains how to tweak your swim technique to make the most of the benefits a wetsuit offers
07 July 2016 at 10:42

What is fartlek training?

Fartlek means training at different paces and speeds within one training session and can be applied to all three triathlon disciplines; swimming, cycling and running. For example a run workout could include faster pace periods intermixed with periods at a slower pace. Paul Larkins explains more
05 July 2016 at 06:14

How to overcome plateaus in your race performance

Are you getting frustrated with this season’s race results, despite training hard over winter? Read on…
23 June 2016 at 11:00

How to start running

Beginning running is simple, fantastically healthy and can be adapted to fit any lifestyle, says Paul Larkins. Here are his top tips for starting running
16 June 2016 at 10:07

Chrissie Wellington’s top ten lessons for triathletes

Four-time Ironman world champion tells 220 readers how to become better athletes by using equipment you trust, fuelling properly, visualising the course and more
14 May 2016 at 17:00  (2)

Triathlons for beginners: why you should take part

For the newbie triathlete triathlons can be a daunting sport to start, but don't be put off, says elite triathlete Caroline Livesey, as you couldn't find a friendlier bunch of people willing to help you
14 March 2016 at 14:29

Top triathlon transition tips

Check out these transition tips from KitBrix, creators of the latest transition storage solution
08 October 2015 at 16:50

Adidas unveil 3D-printed shoe concept

Soon our running shoes could be printed based on the exact specifications of our feet, according to Adidas after revealing their latest innovation
08 October 2015 at 16:01  (1)

Chrissie Wellington on… How to fit triathlon training into a busy life

Britain’s four-time Kona winner has sound advice for everyone struggling to fit it in
15 September 2015 at 15:17

Five mental tricks to boost race confidence

Become unflappable with this excellent advice from a sports psychologist
28 August 2015 at 15:21

How much does alcohol affect race performance?

We take a look at whether a few jars on Friday night can ruin a week of diligent training
25 August 2015 at 11:29

London Triathlon race tips for this weekend

From deep-water starts to lengthy transitions, the world's largest triathlon has challenges aplenty. We look at how to make sure you have the best race possible  (4)

Nine tips to improve your triathlon times this race season

We help you turn training fitness into race-day performance by considering prep, rest, focus and more

Training with Chrissie Wellington: lessons learnt at Bristol Harbourside Triathlon

Competition winner Katy Campbell gets plenty of feedback from her coaches after her final warm-up race before Alpe d’Huez
20 July 2015 at 11:00

Visualise your way to triathlon success like a pro

Visualisation improves technique, boosts confidence and results in a faster you
06 July 2015 at 11:00

Don't let bike malfunctions ruin your race day

Any sort of wheel-related issue has the potential to spoil a race, so take heed of Andy Blow's six hard-won pieces of advice
12 June 2015 at 14:00

Plan your first race: our ultimate beginner’s guide

We present the definitive guide to planning your first race-day experience, so you’re fully prepped and raring to go…
03 June 2015 at 15:38

Sub-1hr session: Race sharp

Pacing and transitioning between disciplines is key to racing – this workout will see you practice both
28 May 2015 at 14:25

How to mount and dismount your bike smoothly in transition

We take a look at the correct technique for getting on and off at speed, via the cunning use of elastic bands
26 May 2015 at 15:38

Avoid disaster at your first triathlon

Is your multisport debut just weeks away? Don’t miss our essential tips and sessions to reach the start line with confidence
20 April 2015 at 11:21