Beginners

Beginners
Joe Beer’s 2012 Training Plan: Pt 2

Use this 12-week training plan together with Back to Basics, running each month in 220, to get you race ready for 2012

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Beginners
Boost Bike Power

As thoughts turn to 2012 it’s time to add strength to that stamina base

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Beginners
Joe Beer’s 2012 Training Plan: Pt 1

Use this 12-week training plan together with Back to Basics, beginning in issue 267, to get you race ready for 2012

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Beginners
Free Triathlon Winter Training Guide

ITU Triathlon World Champion Helen Jenkins has teamed up with specialist anti-perspirant Triple Dry to create your essential winter training guide

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Beginners
Swotting Up

The key to analysing progress? Recognising your strengths, weaknesses, opportunities and threats, says Joe Beer

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Beginners
Off-season weights

You may not like the idea but there’s a lot to be gained from resistance work come winter, says Joe Beer

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Beginners
Take it easy

The off-season brings many different challenges. But, says Joe Beer, it takes a change of mindset to do the right things...

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Beginners
Race Day Checklist

Take the pain out of packing with our triathlon gear planner

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Beginners
Is core stability a con?

Core stability training has become accepted as an integral part of sports conditioning. But just how effective is it, asks Andrew Hamilton?

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Beginners
Basics of running

Triathlon running is an entirely different beast to single-sport efforts. Joe Beer shows you how to prepare for multisport on two feet

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Beginners
Classic Races: Sydney Olympics 2000

No-one expected Canada’s Simon Whitfield to win at the 2000 Summer Olympics. Along with his then-coach Lance Weston, he tells Andy Blow how he achieved the triathlete’s ultimate…

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Beginners
Joe Beer's 12-Week Training Plan: Pt 4

Download the latest installment of your Joe Beer training programme here to get you ready for race day

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Beginners
Joe Beer's 12-Week Training Plan: Pt 3

This twelve week plan follows on from the previous 8-week programme but, alternatively, can be used as your starting point for training in the new year

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Beginners
Joe Beer's Training Programme: Pt 2

Part two of Joe Beer's online training programmes, this eight-week block to take you up to the New Year

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Beginners
Joe Beer's Training Programme: Pt 1

Use this training plan in conjunction with Beer’s Masterclass, beginning in issue 250 of 220 Triathlon magazine. The legend Joe Beer will be your personal coach for the next year…

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Beginners
Joe Beer's 2010 Training Programme

Moving into the New Year must be about patient progress, not sudden speed sessions. Joe Beer has tips and tricks to build you towards springtime

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Beginners
Joe Beer's off-season plans: Beginners

Top tri coach Joe Beer has created four downloadable training plans for your off-season.

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Beginners
Adventure racing basics

As a triathlete, the transition to adventure racing could be easier than you think.

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