Training

How to build bike confidence

Joe Beer lays down the fundamentals for increasing your speed and knowledge on two wheels


24 March 2011 at 10:34

Classic Races: Sydney Olympics 2000

No-one expected Canada’s Simon Whitfield to win at the 2000 Summer Olympics. Along with his then-coach Lance Weston, he tells Andy Blow how he achieved the triathlete’s ultimate…
24 March 2011 at 10:17

Interval training for triathletes

Using interval workouts in training can lead to huge improvements in race performance, says tri coaching legend Joe Friel. Here he explains how…
16 December 2010 at 14:35

Fabian Cancellara interviewed!

Olympic and world time-trial champion Fabian Cancellara exclusively reveals the secrets of his success. Chris Sidwells hears the gospel according to St Fab
16 December 2010 at 12:18

One-hour run sessions

Much can be achieved in 60 minutes, says Paul Larkins. Here, he plots your course for a new PB in 2012


25 May 2010 at 16:00

Beat Dehydration

Dehydration will severely reduce your training and race performance, but you can stop it before it stops you. Paul Larkins keeps you on track…


25 February 2010 at 12:04

Biking Brilliance with Phil Graves

He came from nowhere to romp to victory at Ironman 70.3 UK. But who is Philip Graves and what can we learn from him? Nik Cook finds out…
25 February 2010 at 11:43

Use music to enhance your training

How to stay motivated and tailor your training with Powerade Pulse – a free, downloadable application
11 November 2009 at 10:52

Joe Beer's off-season plans: Beginners

Top tri coach Joe Beer has created four downloadable training plans for your off-season.
16 October 2009 at 10:45

Adventure racing basics

As a triathlete, the transition to adventure racing could be easier than you think.


24 July 2009 at 16:02

Run Free, Run Fast

That term ‘fartlek’ is omnipresent in training mags and websites, but how can it benefit the triathlete? Paul Larkins reveals all…
19 June 2009 at 11:32

Conquer Ironman: Part 1

In the first of this two-part series tri coach Joe Friel shows you how to plan and build your training in prep for an Ironman
17 June 2009 at 17:24

Conquer Ironman Part 1

In the first of this two-part series tri coach Joe Friel shows you how to plan and build your training in preparation for Ironman, whatever your goal
17 June 2009 at 17:17  (2)

Open-Water Training Sessions

Do organised open-water sessions hold the key to faster racing? Emma-Kate Lidbury finds out...


29 May 2009 at 17:21

Rhythmic Running

More triathletes than ever before are using music in a bid to aid their run performance. But does it really help? Nicola Joyce finds out...
29 May 2009 at 16:58

Pedal like the Pros

They may train full-time and lead a monastic lifestyle, but we can all learn from the elites, Joe Beer reveals all
29 May 2009 at 16:16

A Long Day in the Saddle

Mountains, cobbles, weather and miles - many are the challenges you face when you take on a cyclosportive. Joe Beer looks at how they can help triathletes
29 May 2009 at 15:36

Introduction to Open-Water (Part 3)

Race day is when you need to put all of your open-water preparation into practice. Andrew Potter helps you ensure your performance goes according to plan
29 May 2009 at 15:06

Introduction to Open-Water (Part 2)

Once you're in the water, you need to know the most efficient way to get round the swim course. Andrew Potter has the essential advice...
29 May 2009 at 14:45

Introduction to Open-Water (Part 1)

After the safety and comfort of the pool, swimming in open water can be daunting. But have no fear because Andrew Potter is here to help you prepare…
29 May 2009 at 14:17